The yogafit athlete : up your game with sport-specific poses to build strength, flexibility, and balance
Record details
- ISBN: 0804178577
- ISBN: 9780804178570
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Physical Description:
xvi, 325 pages : illustrations ; 24 cm
print - Publisher: New York : Ballantine Books, 2016.
Content descriptions
General Note: | Includes index. "A Ballantine Books trade paperback original." |
Formatted Contents Note: | 1 Fundamentals of the Yogafit Approach 1 -- Chapter 1 Gaining Physical and Mental Strength Through Yogafit 3 -- Chapter 2 Getting Ready For Yoga 15 -- 2 Poses 25 -- 3 Key Components of Sports Success: Core and Balance, Restorative Yoga, and Weight Training 239 -- 4 Breath 289 -- 5 A Visualization, Guided Imagery, and Meditation 299. |
Search for related items by subject
Subject: | Hatha yoga Physical fitness |
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Marion Library | 613.7046 SHA (Text) | 37810435473102 | Adult Nonfiction | Available | - |