8 keys to mental health through exercise / Christina G. Hibbert ; foreword by Babette Rothschild.
Record details
- ISBN: 0393711226
- ISBN: 9780393711226
- Physical Description: xxv, 274 pages ; 23 cm.
- Edition: First edition
- Publisher: New York : W.W. Norton & Company, [2016]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish.
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Available copies
- 7 of 8 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.891 HIB (Text) | 37810435471767 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01688cam a2200373 i 4500 | ||
|---|---|---|---|
| 001 | 6614218 | ||
| 003 | CARDINAL | ||
| 005 | 20161013201125.0 | ||
| 008 | 151028s2016 nyu b 001 0 eng | ||
| 010 | . | ‡a 2015038856 | |
| 020 | . | ‡a0393711226 | |
| 020 | . | ‡a9780393711226 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dNjBwBT | |
| 050 | 0 | 0. | ‡aRC480.5 ‡b.H46 2016 |
| 082 | 0 | 0. | ‡a616.89/1 ‡223 |
| 100 | 1 | . | ‡aHibbert, Christina G., ‡eauthor. ‡0(CARDINAL)619423 |
| 245 | 1 | 0. | ‡a8 keys to mental health through exercise / ‡cChristina G. Hibbert ; foreword by Babette Rothschild. |
| 246 | 3 | . | ‡aEight keys to mental health through exercise |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bW.W. Norton & Company, ‡c[2016] | |
| 300 | . | ‡axxv, 274 pages ; ‡c23 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 1 | . | ‡a8 keys to mental health series |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aPart 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish. |
| 650 | 0. | ‡aExercise therapy. ‡0(CARDINAL)238068 | |
| 650 | 0. | ‡aMental illness ‡xAlternative treatment. ‡0(CARDINAL)354166 | |
| 830 | 0. | ‡a8 keys to mental health series. ‡0(CARDINAL)605565 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
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