8 keys to mental health through exercise / Christina G. Hibbert ; foreword by Babette Rothschild.
Record details
- ISBN: 0393711226
- ISBN: 9780393711226
- Physical Description: xxv, 274 pages ; 23 cm.
- Edition: First edition
- Publisher: New York : W.W. Norton & Company, [2016]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Part 1. Understand -- Key 1: Heal your mind and body with exercise -- Key 2: Improve your self-esteem with exercise -- Key 3: Exercise with your family -- Part 2. Prepare -- Key 4: Get motivated -- Key 5: Change how you think about exercise -- Key 6: Overcome roadblocks -- Part 3. Exercise for life -- Key 7: Get fitt; physically and mentally -- Key 8: Implement your vision and flourish.
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Available copies
- 7 of 8 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 8 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.891 HIB (Text) | 37810435471767 | Adult Nonfiction | Available | - |
| Harnett County Main Library | 616.891 Hib (Text) | 33630004928227 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 616.891 H (Text) | 33258007967677 | Adult Nonfiction | Available | - |
| High Point Library | 616.891 Hibbert (Text) | 30519009828016 | Adult Nonfiction Display | Available | - |
| King Public Library | 616.89 HIB (Text) | 40599000948557 | Adult Nonfiction | Available | - |
| Lee County Main Library | 616.89 HIBBERT (Text) | 33262003244093 | Adult Nonfiction | Available | - |
| Steele Memorial Library | 616.891 HIB (Text) | 900000000427857 | Adult Nonfiction | Available | - |
