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Bigger leaner stronger : the simple science of building the ultimate male body Cover Image Book

Bigger leaner stronger : the simple science of building the ultimate male body

Simple science of building the ultimate male body. (portion title)
Matthews, Michael 1984- (author.).

Summary: If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.--Back cover.

Record details

  • ISBN: 9781938895272
  • ISBN: 1938895274
  • Physical Description: print
    xxiv, 327 pages : illustrations ; 26 cm
  • Edition: Second Edition.
  • Publisher: [Clearwater, Florida] : Oculus, [2014]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 283-319)

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Subject: Bodybuilding Nutrition Requirements
Physical fitness Nutrition Requirements
Weight training Nutrition Requirements
Weight training Exercise
Bodybuilding Exercise

Available copies

  • 2 of 5 copies available at NC Cardinal. (Show)
  • 0 of 2 copies available at McDowell County Public Library.

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  • 0 current holds with 5 total copies.
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