Bigger leaner stronger : the simple science of building the ultimate male body / Michael Matthews.
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.--Back cover.
Record details
- ISBN: 9781938895272
- ISBN: 1938895274
- Physical Description: xxiv, 327 pages : illustrations ; 26 cm
- Edition: Second edition
- Publisher: [Clearwater, Florida] : Oculus, [2014]
- Copyright: ©2014
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 283-319)
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Available copies
- 4 of 4 copies available at NC Cardinal. (Show)
- 2 of 2 copies available at McDowell County Public Library.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.713 MAT (Text) | 37810435411961 | Adult Nonfiction | Available | - |
| Old Fort Branch Library | 613.713 MAT (Text) | 37810435411979 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
| 001 | 6613790 | ||
| 003 | CARDINAL | ||
| 005 | 20160930203354.0 | ||
| 008 | 150617t20142014flua e b 000 0 eng d | ||
| 020 | . | ‡a9781938895272 ‡q(paperback) | |
| 020 | . | ‡a1938895274 ‡q(paperback) | |
| 040 | . | ‡beng ‡erda | |
| 100 | 1 | . | ‡aMatthews, Michael, ‡d1984- ‡eauthor. |
| 245 | 1 | 0. | ‡aBigger leaner stronger : ‡bthe simple science of building the ultimate male body / ‡cMichael Matthews. |
| 246 | 3 | 0. | ‡aSimple science of building the ultimate male body. |
| 250 | . | ‡aSecond edition | |
| 264 | 1. | ‡a[Clearwater, Florida] : ‡bOculus, ‡c[2014] | |
| 264 | 4. | ‡c©2014 | |
| 300 | . | ‡axxiv, 327 pages : ‡billustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 283-319) | |
| 520 | . | ‡aIf you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. ... The bottom line is you can achieve that "Hollywood Hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach.--Back cover. | |
| 650 | 0. | ‡aBodybuilding ‡xNutrition ‡xRequirements. | |
| 650 | 0. | ‡aPhysical fitness ‡xNutrition ‡xRequirements. | |
| 650 | 0. | ‡aWeight training ‡xNutrition ‡xRequirements. | |
| 650 | 0. | ‡aWeight training ‡xExercise. | |
| 650 | 0. | ‡aBodybuilding ‡xExercise. | |
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