Taller, slimmer, younger : 21 days to a foam roller physique / Lauren Roxburgh.
"From the A-list bodyworker, trainer, and alignment expert dubbed 'the body whisperer' by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?,"--Amazon.com.
Record details
- ISBN: 9781101886175
- ISBN: 110188617X
- Physical Description: xiii, 280 pages : illustrations ; 24 cm
- Publisher: New York : Ballantine Books, [2016]
- Copyright: ©2016
Content descriptions
- General Note:
- "A Ballantine Books Trade Paperback Original"--T.p. verso.
- Formatted Contents Note:
- Introduction: Align your body, align your life --The TSY 21-day program: How and why it works --Days 1-10: 10 series with a physical focus --Day 1: Breath of life --Day 2: Getting grounded --Day 3: Long and strong legs --Day 4: Waist-shrinking bikini session --Day 5: Strong, smiling booty --Day 6: Release and love the hips --Day 7: Adore your pelvic floor --Day 8: Flat belly session --Day 9: Muffin top melting --Day 10: Ballerina neck --Days 11-21: 10 series with a mind-body focus --Day 11: Day of restoration --Day 12: Connecting to your inspiration --Day 13: Find your foundation --Day 14: Fluid forward motion --Day 15: Expansion vs. compression --Day 16: Stability session --Day 17: Emotions in motion --Day 18: Connecting to your base --Day 19: Listen to your gut --Day 20: What's holding you back? --Day 21: Getting out of your head --Roller RX.
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Available copies
- 5 of 6 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 6 total copies.
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02463cam a22003858i 4500 | ||
|---|---|---|---|
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| 050 | 0 | 0. | ‡aGV481 ‡b.R667 2016 |
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| 100 | 1 | . | ‡aRoxburgh, Lauren, ‡eauthor. ‡0(CARDINAL)411926 |
| 245 | 1 | 0. | ‡aTaller, slimmer, younger : ‡b21 days to a foam roller physique / ‡cLauren Roxburgh. |
| 264 | 1. | ‡aNew York : ‡bBallantine Books, ‡c[2016] | |
| 264 | 4. | ‡c©2016 | |
| 300 | . | ‡axiii, 280 pages : ‡billustrations ; ‡c24 cm | |
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| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"A Ballantine Books Trade Paperback Original"--T.p. verso. | |
| 505 | . | ‡aIntroduction: Align your body, align your life --The TSY 21-day program: How and why it works --Days 1-10: 10 series with a physical focus --Day 1: Breath of life --Day 2: Getting grounded --Day 3: Long and strong legs --Day 4: Waist-shrinking bikini session --Day 5: Strong, smiling booty --Day 6: Release and love the hips --Day 7: Adore your pelvic floor --Day 8: Flat belly session --Day 9: Muffin top melting --Day 10: Ballerina neck --Days 11-21: 10 series with a mind-body focus --Day 11: Day of restoration --Day 12: Connecting to your inspiration --Day 13: Find your foundation --Day 14: Fluid forward motion --Day 15: Expansion vs. compression --Day 16: Stability session --Day 17: Emotions in motion --Day 18: Connecting to your base --Day 19: Listen to your gut --Day 20: What's holding you back? --Day 21: Getting out of your head --Roller RX. | |
| 520 | . | ‡a"From the A-list bodyworker, trainer, and alignment expert dubbed 'the body whisperer' by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger --a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?,"--Amazon.com. | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aFoam rollers (Exercise equipment) ‡0(CARDINAL)457801 | |
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| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a6605622 ‡b ‡c6605622 ‡tbiblio ‡sNC LIVE | |
