The Hungry Girl diet : big portions. big results. drop 10 pounds in 4 weeks / Lisa Lillien.
The bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is satisfying and effective. The Hungry Girl Diet has: a detailed four-week program to help you jumpstart your weight loss the Hungry Girl way; over 50 easy recipes for super-sized meals and snacks; food ideas that help keep you feeling full all day; tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management; helpful hints & how-tos for grocery shopping and dining out; foods that give you the biggest bang for your calorie buck; smart swaps for fattening foods you crave; easy meals that anyone can make; and much more. With an emphasis on lean protein, low-fat dairy, fresh fruits and veggies, and gigantic portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan.--From publisher description.
Record details
- ISBN: 0312676794
- ISBN: 9780312676797
- ISBN: 9781250061027
- Physical Description: xvii, 285 pages, 8 unnumbered pages of plates : color illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : St. Martin's Griffin, 2014.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction -- Week 1 -- Week 2 -- Week 3 -- Week 4 -- Hungry Girl diet resources -- Week 1 meals -- Meals for weeks 2 through 4 -- Snacks. Grab-n-go snacks ; Speedy snacks! ; Snack recipes ; Supplemental snacks -- Life after the four-week plan! (continued weight loss, maintenance, and survival strategies. Dining-out survival guides.
Search for related items by subject
- Subject:
- Reducing diets > Recipes.
Women > Health and hygiene.
Women.
Womyn. - Genre:
- Cookbooks.
Available copies
- 24 of 26 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 26 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 LIL (Text) | 37810435114540 | Adult Nonfiction | Available | - |
| Ashe County Public Library | 613.25 LIL (Text) | 50503300392133 | Adult Nonfiction | Available | - |
| C.B. Hildebrand Public Library | 613.2 LIL (Text) | 33557003810983 | Adult Nonfiction | Available | - |
| Camden County Library | 613.25 LIL (Text) | 39488900093537 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.25 LIL (Text) | 22281500120087 | Adult Nonfiction | Available | - |
| Columbus Library | 613.25 LIL (Text) | 31250200031989 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 613.25 L (Text) | 31781061369342 | Adult Nonfiction | Available | - |
| Donald A. Bonner Rowland Library | 613.25 LILLIEN (Text) | 34510000515682 | Adult Nonfiction | Available | - |
| Harnett County Main Library | 613.25 Lil (Text) | 33630003919250 | Adult Nonfiction | Available | - |
| Haynes Branch Library | 613.2 Lil (Text) | 38801101840228 | Adult Nonfiction | Checked out | 04/27/2026 |
