Dr. Gott's no flour, no sugar cookbook / Peter H. Gott.
Record details
- ISBN: 0446177903
- ISBN: 0446582506
- ISBN: 9780446177900
- ISBN: 9780446582506
- Physical Description: xiv, 257 pages ; 24 cm
- Edition: 1st edition
- Publisher: New York : Wellness Central, 2008.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part I No Flour, No Sugar Basics -- 1 How and Why the No Flour, No Sugar Diet Works 4 -- 2 Fueling Your Body for Optimal Health 7 -- 3 What's So Bad About Flour and Sugar? 13 -- 4 Enough About What You Shouldn't Eat-Let's Talk About What You Should Eat 18 -- Part II A New Lifestyle for a Better Life-Tools to Help You Make Healthier Choices -- 5 Setting Realistic Goals 25 -- 6 Write It Down: Keeping a Food Journal 30 -- 7 Reading the Fine Print: The Importance of Studying Food Labels 34 -- 8 Portion Control 39 -- 9 Getting the Support You Need 42 -- 10 Don't Forget to Move: The Importance of Exercise 44 -- 11 Planning for Success 50 -- 12 No Flour, No Sugar Diet and Specific Medical Conditions 56 -- 13 Busting Myths and Avoiding Negative "Remedies" 66 -- 14 Staying on Track 76 -- 15 Keep It Off: Maintaining Weight Loss Once You Have Reached Your Goal 81 -- Part III Getting Down to Business: Your New Eating Plan -- 16 What to Eat/What not to Eat 86 -- 17 Satisfying Your Sweet Tooth without Sugar 89 -- 18 Satisfying Your Carbohydrate Cravings without Flour 96 -- 19 Meal Plans 99 -- Part IV Recipes -- 20 Breakfast 107 -- 21 Soups, Salads, and Wraps 116 -- 22 Snacks and Appetizers 133 -- 23 Entrees 140 -- 24 Side Dishes 167 -- 25 Desserts 174.
Search for related items by subject
- Subject:
- Reducing diets > Recipes.
Sugar-free diet > Recipes.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02831cam a2200481 a 4500 | ||
|---|---|---|---|
| 001 | 6388046 | ||
| 003 | CARDINAL | ||
| 005 | 20080205104900.0 | ||
| 008 | 070418s2008 nyu 001 0 eng | ||
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| 050 | 0 | 0. | ‡aRM237.85 ‡b.G67 2008 |
| 082 | 0 | 0. | ‡a641.5/63837 ‡222 |
| 100 | 1 | . | ‡aGott, Peter, ‡d1935- ‡0(CARDINAL)748062 |
| 245 | 1 | 0. | ‡aDr. Gott's no flour, no sugar cookbook / ‡cPeter H. Gott. |
| 246 | 3 | . | ‡aDoctor Gott's no flour, no sugar cookbook |
| 246 | 3 | 0. | ‡aNo flour, no sugar cookbook |
| 250 | . | ‡a1st edition | |
| 264 | 1. | ‡aNew York : ‡bWellness Central, ‡c2008. | |
| 300 | . | ‡axiv, 257 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡gPart I ‡tNo Flour, No Sugar Basics -- ‡g1 ‡tHow and Why the No Flour, No Sugar Diet Works ‡g4 -- ‡g2 ‡tFueling Your Body for Optimal Health ‡g7 -- ‡g3 ‡tWhat's So Bad About Flour and Sugar? ‡g13 -- ‡g4 ‡tEnough About What You Shouldn't Eat-Let's Talk About What You Should Eat ‡g18 -- ‡gPart II ‡tA New Lifestyle for a Better Life-Tools to Help You Make Healthier Choices -- ‡g5 ‡tSetting Realistic Goals ‡g25 -- ‡g6 ‡tWrite It Down: Keeping a Food Journal ‡g30 -- ‡g7 ‡tReading the Fine Print: The Importance of Studying Food Labels ‡g34 -- ‡g8 ‡tPortion Control ‡g39 -- ‡g9 ‡tGetting the Support You Need ‡g42 -- ‡g10 ‡tDon't Forget to Move: The Importance of Exercise ‡g44 -- ‡g11 ‡tPlanning for Success ‡g50 -- ‡g12 ‡tNo Flour, No Sugar Diet and Specific Medical Conditions ‡g56 -- ‡g13 ‡tBusting Myths and Avoiding Negative "Remedies" ‡g66 -- ‡g14 ‡tStaying on Track ‡g76 -- ‡g15 ‡tKeep It Off: Maintaining Weight Loss Once You Have Reached Your Goal ‡g81 -- ‡gPart III ‡tGetting Down to Business: Your New Eating Plan -- ‡g16 ‡tWhat to Eat/What not to Eat ‡g86 -- ‡g17 ‡tSatisfying Your Sweet Tooth without Sugar ‡g89 -- ‡g18 ‡tSatisfying Your Carbohydrate Cravings without Flour ‡g96 -- ‡g19 ‡tMeal Plans ‡g99 -- ‡gPart IV ‡tRecipes -- ‡g20 ‡tBreakfast ‡g107 -- ‡g21 ‡tSoups, Salads, and Wraps ‡g116 -- ‡g22 ‡tSnacks and Appetizers ‡g133 -- ‡g23 ‡tEntrees ‡g140 -- ‡g24 ‡tSide Dishes ‡g167 -- ‡g25 ‡tDesserts ‡g174. |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aSugar-free diet ‡vRecipes. ‡0(CARDINAL)347040 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a6388046 ‡bOCLC ‡c6388046 ‡tbiblio ‡sSystem Local | |
