Record details

• ISBN: 0028639154
• ISBN: 9780028639154
• Physical Description: xx, 340 pages : illustrations ; 24 cm
• Publisher: Indianapolis, Ind. : Macmillan USA, [2000]
• Copyright: ©2000

Content descriptions

General Note:

"Alpha books."

Bibliography, etc. Note:

Includes bibliographical references (pages 325-327) and index.

Formatted Contents Note:

Part 1 Clearing the Air 1 -- 1 So, You're Thinking About Quitting Smoking 3 -- 2 Why You Smoke: The Good, the Bad, and the Ugly 17 -- 3 Are You Addicted? 29 -- 4 Don't Leave the Past Behind 39 -- 5 Spit and Chew 53 -- 6 Puffing Away on Cigars and Pipes 61 -- Part 2 Smoking Out a Plan 69 -- 7 Patch Things Up 71 -- 8 More Useful Medications to Help You Quit 79 -- 9 Programs and Support Groups 91 -- 10 Less Traditional Tools of the Trade 101 -- 11 A Cigarette Is Born 111 -- 12 "Q" Team 121 -- 13 Master Plan: Designing Your Personal Cessation Program 131 -- Part 3 It's Time to Kick Butt! 143 -- 14 Seven-Day Countdown to Q-Day 145 -- 15 Ready, Set, Gol It's Time to Kick Butt! 157 -- 16 Twenty-Four-Hour Check-In 169 -- 17 Forty-Eight Hours of Success and Planning for the Weekend 181 -- 18 Celebrating One Week Smoke-Free! 191 -- Part 4 Leaving the Pack Behind 203 -- 19 Are You Depressed or Anxious? 205 -- 20 To Gain Weight or Not To Gain Weight, That Is the Question 215 -- 21 Let's Get Physical 225 -- 22 Getting a Grip on Stress 235 -- 23 Let's Talk About It: Groups and Chats 249 -- Part 5 Breaking Up Is Hard to Do 259 -- 24 Smoke and Mirrors 261 -- 25 Keeping an Eye on Your Kids 271 -- 26 Slips and Relapses 281 -- 27 Road Ahead: Long-Term Goals for Total Health 295 -- 28 Troubleshooting Guide: Tips for Overcoming Obstacles to Quitting 307.

Search for related items by subject

Subject:

Smoking.
Smoking cessation.