The complete idiot's guide to quitting smoking / by Lowell Kleinman and Deborah Messina-Kleinman.
Record details
- ISBN: 0028639154
- ISBN: 9780028639154
- Physical Description: xx, 340 pages : illustrations ; 24 cm
- Publisher: Indianapolis, Ind. : Macmillan USA, [2000]
- Copyright: ©2000
Content descriptions
- General Note:
- "Alpha books."
- Bibliography, etc. Note:
- Includes bibliographical references (pages 325-327) and index.
- Formatted Contents Note:
- Part 1 Clearing the Air 1 -- 1 So, You're Thinking About Quitting Smoking 3 -- 2 Why You Smoke: The Good, the Bad, and the Ugly 17 -- 3 Are You Addicted? 29 -- 4 Don't Leave the Past Behind 39 -- 5 Spit and Chew 53 -- 6 Puffing Away on Cigars and Pipes 61 -- Part 2 Smoking Out a Plan 69 -- 7 Patch Things Up 71 -- 8 More Useful Medications to Help You Quit 79 -- 9 Programs and Support Groups 91 -- 10 Less Traditional Tools of the Trade 101 -- 11 A Cigarette Is Born 111 -- 12 "Q" Team 121 -- 13 Master Plan: Designing Your Personal Cessation Program 131 -- Part 3 It's Time to Kick Butt! 143 -- 14 Seven-Day Countdown to Q-Day 145 -- 15 Ready, Set, Gol It's Time to Kick Butt! 157 -- 16 Twenty-Four-Hour Check-In 169 -- 17 Forty-Eight Hours of Success and Planning for the Weekend 181 -- 18 Celebrating One Week Smoke-Free! 191 -- Part 4 Leaving the Pack Behind 203 -- 19 Are You Depressed or Anxious? 205 -- 20 To Gain Weight or Not To Gain Weight, That Is the Question 215 -- 21 Let's Get Physical 225 -- 22 Getting a Grip on Stress 235 -- 23 Let's Talk About It: Groups and Chats 249 -- Part 5 Breaking Up Is Hard to Do 259 -- 24 Smoke and Mirrors 261 -- 25 Keeping an Eye on Your Kids 271 -- 26 Slips and Relapses 281 -- 27 Road Ahead: Long-Term Goals for Total Health 295 -- 28 Troubleshooting Guide: Tips for Overcoming Obstacles to Quitting 307.
Search for related items by subject
- Subject:
- Smoking.
Smoking cessation.
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02802nam a2200409 a 4500 | ||
|---|---|---|---|
| 001 | 63782 | ||
| 003 | CARDINAL | ||
| 005 | 20131130215714.0 | ||
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| 020 | . | ‡a0028639154 ‡q(paperback) | |
| 020 | . | ‡a9780028639154 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)44528053 | |
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| 100 | 1 | . | ‡aKleinman, Lowell. ‡0(CARDINAL)701991 |
| 245 | 1 | 4. | ‡aThe complete idiot's guide to quitting smoking / ‡cby Lowell Kleinman and Deborah Messina-Kleinman. |
| 246 | 3 | 0. | ‡aComplete idiot's guide |
| 246 | 3 | 0. | ‡aQuitting smoking |
| 264 | 1. | ‡aIndianapolis, Ind. : ‡bMacmillan USA, ‡c[2000] | |
| 264 | 4. | ‡c©2000 | |
| 300 | . | ‡axx, 340 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"Alpha books." | |
| 504 | . | ‡aIncludes bibliographical references (pages 325-327) and index. | |
| 505 | 0 | 0. | ‡gPart 1 ‡tClearing the Air ‡g1 -- ‡g1 ‡tSo, You're Thinking About Quitting Smoking ‡g3 -- ‡g2 ‡tWhy You Smoke: The Good, the Bad, and the Ugly ‡g17 -- ‡g3 ‡tAre You Addicted? ‡g29 -- ‡g4 ‡tDon't Leave the Past Behind ‡g39 -- ‡g5 ‡tSpit and Chew ‡g53 -- ‡g6 ‡tPuffing Away on Cigars and Pipes ‡g61 -- ‡gPart 2 ‡tSmoking Out a Plan ‡g69 -- ‡g7 ‡tPatch Things Up ‡g71 -- ‡g8 ‡tMore Useful Medications to Help You Quit ‡g79 -- ‡g9 ‡tPrograms and Support Groups ‡g91 -- ‡g10 ‡tLess Traditional Tools of the Trade ‡g101 -- ‡g11 ‡tA Cigarette Is Born ‡g111 -- ‡g12 ‡t"Q" Team ‡g121 -- ‡g13 ‡tMaster Plan: Designing Your Personal Cessation Program ‡g131 -- ‡gPart 3 ‡tIt's Time to Kick Butt! ‡g143 -- ‡g14 ‡tSeven-Day Countdown to Q-Day ‡g145 -- ‡g15 ‡tReady, Set, Gol It's Time to Kick Butt! ‡g157 -- ‡g16 ‡tTwenty-Four-Hour Check-In ‡g169 -- ‡g17 ‡tForty-Eight Hours of Success and Planning for the Weekend ‡g181 -- ‡g18 ‡tCelebrating One Week Smoke-Free! ‡g191 -- ‡gPart 4 ‡tLeaving the Pack Behind ‡g203 -- ‡g19 ‡tAre You Depressed or Anxious? ‡g205 -- ‡g20 ‡tTo Gain Weight or Not To Gain Weight, That Is the Question ‡g215 -- ‡g21 ‡tLet's Get Physical ‡g225 -- ‡g22 ‡tGetting a Grip on Stress ‡g235 -- ‡g23 ‡tLet's Talk About It: Groups and Chats ‡g249 -- ‡gPart 5 ‡tBreaking Up Is Hard to Do ‡g259 -- ‡g24 ‡tSmoke and Mirrors ‡g261 -- ‡g25 ‡tKeeping an Eye on Your Kids ‡g271 -- ‡g26 ‡tSlips and Relapses ‡g281 -- ‡g27 ‡tRoad Ahead: Long-Term Goals for Total Health ‡g295 -- ‡g28 ‡tTroubleshooting Guide: Tips for Overcoming Obstacles to Quitting ‡g307. |
| 650 | 0. | ‡aSmoking. ‡0(CARDINAL)253692 | |
| 650 | 0. | ‡aSmoking cessation. ‡0(CARDINAL)260648 | |
| 700 | 1 | . | ‡aMessina-Kleinman, Deborah. ‡0(CARDINAL)701992 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 202203 | |
| 902 | . | ‡aMARCIVE 202303 | |
| 901 | . | ‡a63782 ‡bISxN ‡c63782 ‡tbiblio | |
