The Sonoma diet : trimmer waist, better health in just 10 days! / Dr. Connie Guttersen, R.D., Ph.D.
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.
Record details
- ISBN: 0696228319
- ISBN: 9780696228315
- Physical Description: 319 pages ; 24 cm
- Edition: First edition
- Publisher: Des Moines, Iowa : Meredith Books, [2005]
- Copyright: ©2005
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 297-305) and indexes.
Search for related items by subject
- Subject:
- Reducing diets.
Reducing diets > Recipes.
Weight loss.
Available copies
- 19 of 19 copies available at NC Cardinal.
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 19 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Alleghany Public Library | 613 GUT (Text) | 30664100207726 | Adult Nonfiction | Available | - |
| Avery County Morrison Public Library | NFIC 613.2 GUT (Text) | 31111002269624 | Adult Nonfiction | Available | - |
| Bladen Main Branch | 613.25 GUT (Text) | 30441100723915 | Adult Nonfiction | Available | - |
| Boonville Community Public Library | 613 GUT (Text) | 40599000647068 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.25 GUT (Text) | 22281500055883 | Adult Nonfiction | Available | - |
| Dobson Community Library | 613 GUT (Text) | 40599000647076 | Adult Nonfiction | Available | - |
| East Bend Public Library | 613 GUT (Text) | 40599000647043 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 613.25 GUT (Text) | 31420621065948 | Adult Nonfiction | Available | - |
| Gunn Memorial Public Library | 613.25 GUT (Text) | 34621200130162 | Adult Nonfiction | Available | - |
| Haynes Branch Library | 613.2 Gut (Text) | 38801101018486 | Adult Nonfiction | Available | - |
