Sit and be fit. Season eight [videorecording] / with host Mary Ann Wilson.
Mary Ann Wilson integrates up-to-date research and creative choreography to provide a general workout that motivates viewers to make exercise a part of their daily lives.
Record details
- Physical Description: 1 videodisc (approximately 28 min.) : sound, color ; 4 3/4 in.
- Publisher: Spokane, WA : Sit and Be Fit, [2006]
Content descriptions
- Formatted Contents Note:
- Seated warm-up exercises (4:23) -- Seated warm-up exercises (2:45) -- Seated warm-up exercises (3:02) -- Seated circulation exercises (1:51) -- Seated circulation exercises (3:15) -- Seated towel exercises (2:29) -- Standing leg strengthening (2:48) -- Standing leg strengthening (3:45) -- Standing stretch (2:42) -- Seated relaxation (1:20) -- Seated workout with weights (11:30).
- System Details Note:
- DVD.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01638cgm a2200301Ii 4500 | ||
|---|---|---|---|
| 001 | 6215924 | ||
| 003 | CARDINAL | ||
| 005 | 20151230205255.0 | ||
| 007 | vd cvaizu | ||
| 008 | 070904s2006 wau028 vleng d | ||
| 035 | . | ‡a(OCoLC)166886259 | |
| 040 | . | ‡aKTP ‡beng ‡erda ‡cKTP ‡dVP@ | |
| 245 | 0 | 0. | ‡aSit and be fit. ‡pSeason eight ‡h[videorecording] / ‡cwith host Mary Ann Wilson. |
| 246 | 1 | . | ‡iTitle from container and disc label: ‡aSit and be fit workout. ‡pSeason eight ‡h[videorecording] |
| 264 | 1. | ‡aSpokane, WA : ‡bSit and Be Fit, ‡c[2006] | |
| 300 | . | ‡a1 videodisc (approximately 28 min.) : ‡bsound, color ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 505 | 0 | . | ‡aSeated warm-up exercises (4:23) -- Seated warm-up exercises (2:45) -- Seated warm-up exercises (3:02) -- Seated circulation exercises (1:51) -- Seated circulation exercises (3:15) -- Seated towel exercises (2:29) -- Standing leg strengthening (2:48) -- Standing leg strengthening (3:45) -- Standing stretch (2:42) -- Seated relaxation (1:20) -- Seated workout with weights (11:30). |
| 520 | . | ‡aMary Ann Wilson integrates up-to-date research and creative choreography to provide a general workout that motivates viewers to make exercise a part of their daily lives. | |
| 538 | . | ‡aDVD. | |
| 650 | 0. | ‡aExercise for older people. ‡0(CARDINAL)238065 | |
| 650 | 0. | ‡aPhysical fitness for people with disabilities. | |
| 650 | 0. | ‡aStretching exercises. ‡0(CARDINAL)260446 | |
| 700 | 1 | . | ‡aWilson, Mary Ann. |
| 730 | 0 | . | ‡aSit and be fit (Television program) |
| 901 | . | ‡a6215924 ‡b ‡c6215924 ‡tbiblio | |
