Smart fat : eat more fat, lose more weight, get healthy now / Steven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S..
"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com.
Record details
- ISBN: 9780062392299
- ISBN: 0062392298
- ISBN: 9780062392329
- ISBN: 0062392328
- Physical Description: 321 pages ; 24 cm
- Edition: First edition
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2016]
- Copyright: ©2016.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 285-300) and index.
- Formatted Contents Note:
- Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes.
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Available copies
- 6 of 6 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 MAS (Text) | 37810435472518 | Adult Nonfiction | Available | - |
| Alexander Main Library | 613.2 Masley (Text) | 34269001157958 | Adult Nonfiction | Available | - |
| George H. & Laura E. Brown Library | 613.25 Mas (Text) | 30308101117019 | Adult Nonfiction | Available | - |
| Harnett County Main Library | 613.25 Mas (Text) | 33630004934092 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 613.25 M (Text) | 39149007332273 | Adult Nonfiction | Available | - |
| Transylvania County Library | 613.25 BOW (Text) | 38079102305190 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01983cam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 6211026 | ||
| 003 | CARDINAL | ||
| 005 | 20160314131653.0 | ||
| 008 | 150610s2016 nyu b 001 0 eng | ||
| 010 | . | ‡a 2015015983 | |
| 035 | . | ‡a(OCoLC)911004530 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dYDXCP ‡dBTCTA ‡dBDX ‡dOCLCF ‡dON8 ‡dFM0 | |
| 020 | . | ‡a9780062392299 ‡q(hardcover) | |
| 020 | . | ‡a0062392298 ‡q(hardcover) | |
| 020 | . | ‡a9780062392329 ‡q(paperback) | |
| 020 | . | ‡a0062392328 ‡q(paperback) | |
| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aMasley, Steven, ‡eauthor. ‡0(CARDINAL)350926 |
| 245 | 1 | 0. | ‡aSmart fat : ‡beat more fat, lose more weight, get healthy now / ‡cSteven Masley, M.D. and Jonny Bowden, Ph.D., C.N.S.. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bHarperOne, an imprint of HarperCollinsPublishers, ‡c[2016] | |
| 264 | 4. | ‡c©2016. | |
| 300 | . | ‡a321 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 285-300) and index. | |
| 505 | 0 | . | ‡aPart one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes. |
| 520 | . | ‡a"The innovative guide that reveals how eating more fat--the smart kind--is the key to health, longevity, and permanent weight loss,"--Amazon.com. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aEssential fatty acids in human nutrition. ‡0(CARDINAL)573705 | |
| 650 | 0. | ‡aFood preferences. ‡0(CARDINAL)239000 | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 700 | 1 | . | ‡aBowden, Jonny, ‡eauthor. ‡0(CARDINAL)668239 |
| 901 | . | ‡a6211026 ‡b ‡c6211026 ‡tbiblio ‡soclc | |
