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Unlimited : how to build an exceptional life

Michaels, Jillian. (Author).

Summary: The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.

Record details

ISBN: 9780307588302
ISBN: 0307588300
Physical Description: xiii, 252 pages ; 25 cm
print
Edition: 1st ed.
Publisher: New York : Crown Archetype, [2011]
Copyright: ©2011

Content descriptions

General Note:

Includes index.

Formatted Contents Note:

Identify your passion (or what the hell do you want to do with your life?) -- It's all in the details -- Say a little prayer (that's right, I said prayer!) -- Time for your wake-up call -- Forgive and accept responsibility -- Get an attitude adjustment -- Outer 'tude -- Stop selling yourself short -- Hit the books, then the deck -- Get organized -- Create the right environment -- Master communication -- Strengthen willpower and tame emotions -- Make it happen--the art of conscious choice making -- Outro : when to let go, how to stay open.