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Lilias! AM & PM yoga workouts for seniors Cover Image DVD

Lilias! AM & PM yoga workouts for seniors

Ambandos, Andrea (Added Author). Folan, Lilias M. (Added Author). Natural Journeys (Firm) (Added Author). Instructor, Lilias Folan. (Cast).

Summary: Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.

Record details

  • ISBN: 1594435162
  • Physical Description: 1 videodisc (120 min.) : sound, color ; 4 3/4 in.
    videodisc
    DVD
  • Edition: Digital collector's edition.
  • Publisher: Thousand Oaks, Calif. : Distributed by Naturaljourneys, [2003]
  • Distributor: Thousand Oaks, Calif. : Distributed by Naturaljourneys, [2003]

Content descriptions

General Note:
Title from container.
Special features: workout to music only; bonus! guided relaxation audio; photo gallery; trailers.
Participant or Performer Note: Instructor, Lilias Folan.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD, region 1; Dolby Digital 5.1 surround sound.

Search for related items by subject

Subject: Physical fitness for older people
Exercise for older people
Exercise
Hatha yoga
Genre: Instructional films.

Available copies

  • 5 of 5 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at McDowell County Public Library.

Holds

  • 0 current holds with 5 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library DVD 613.7 AM (Text) 37810435269971 Adult Video Nonfiction Available -
Old Fort Branch Library DVD 613.7 AM (Text) 37810435269989 Adult Video Available -
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