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Lilias! AM & PM yoga workouts for seniors Cover Image DVD

Lilias! AM & PM yoga workouts for seniors [videorecording] produced and directed by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Folan, Lilias M. (Added Author). Natural Journeys (Firm) (Added Author). Instructor, Lilias Folan. (Cast).

Summary:

Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.

Record details

  • ISBN: 1594435162
  • ISBN: 9781594435164
  • Physical Description: 1 videodisc (120 min.) : sound, color ; 4 3/4 in.
  • Edition: Collectors edition
  • Distributor: Thousand Oaks, Calif. : Distributed by Naturaljourneys, [2003]

Content descriptions

General Note:
Special features: workout to music only; bonus! guided relaxation audio; photo gallery; trailers.
Title from container.
Participant or Performer Note:
Instructor, Lilias Folan.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD, region 1; Dolby Digital 5.1 surround sound.

Search for related items by subject

Subject:
Exercise for older people.
Exercise.
Hatha yoga.
Physical fitness for older people.
Genre:
Instructional films.

Available copies

  • 3 of 4 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 4 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library DVD 613.7 AM (Text) 37810435269971 Adult Video Nonfiction Checked out 08/10/2026

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MARC Record

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0014026358
003CARDINAL
00520180327161222.0
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020 . ‡a1594435162
020 . ‡a9781594435164
0241 . ‡a743457162524
02842. ‡aGH1625 ‡bNaturaljourneys
035 . ‡a(OCoLC)54839017
037 . ‡bMidwest Tapes ‡nhttp://www.midwesttapes.com
040 . ‡aTEFMT ‡cTEFMT ‡dOCLCQ ‡dCHY ‡dRCS ‡dOSD ‡dUtOrBLW
08204. ‡a613.7/046 ‡222
24500. ‡aLilias! AM & PM yoga workouts for seniors ‡h[videorecording] ‡cproduced and directed by Andrea Ambandos.
250 . ‡aCollectors edition
264 2. ‡aThousand Oaks, Calif. : ‡bDistributed by Naturaljourneys, ‡c[2003]
264 4. ‡c©1998
300 . ‡a1 videodisc (120 min.) : ‡bsound, color ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡avideodisc ‡bvd ‡2rdacarrier
500 . ‡aSpecial features: workout to music only; bonus! guided relaxation audio; photo gallery; trailers.
500 . ‡aTitle from container.
5111 . ‡aInstructor, Lilias Folan.
520 . ‡aPerfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.
5218 . ‡aMPAA rating: Not rated.
538 . ‡aDVD, region 1; Dolby Digital 5.1 surround sound.
650 0. ‡aExercise for older people. ‡0(CARDINAL)238065
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aHatha yoga. ‡0(CARDINAL)258928
650 0. ‡aPhysical fitness for older people. ‡0(CARDINAL)249418
655 7. ‡aInstructional films. ‡2lcgft ‡0(CARDINAL)308233
7001 . ‡aAmbandos, Andrea. ‡0(CARDINAL)346761
7001 . ‡aFolan, Lilias M.
7102 . ‡aNatural Journeys (Firm)
901 . ‡a4026358 ‡b ‡c4026358 ‡tbiblio