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Lilias! AM & PM yoga workouts for seniors Cover Image DVD

Lilias! AM & PM yoga workouts for seniors [videorecording] produced and directed by Andrea Ambandos.

Ambandos, Andrea. (Added Author). Folan, Lilias M. (Added Author). Natural Journeys (Firm) (Added Author). Instructor, Lilias Folan. (Cast).

Summary:

Perfect practice for the mature body and mind. Includes AM & PM workouts with yoga instructor Lilias Folan.

Record details

  • ISBN: 1594435162
  • ISBN: 9781594435164
  • Physical Description: 1 videodisc (120 min.) : sound, color ; 4 3/4 in.
  • Edition: Collectors edition
  • Distributor: Thousand Oaks, Calif. : Distributed by Naturaljourneys, [2003]

Content descriptions

General Note:
Special features: workout to music only; bonus! guided relaxation audio; photo gallery; trailers.
Title from container.
Participant or Performer Note:
Instructor, Lilias Folan.
Target Audience Note:
MPAA rating: Not rated.
System Details Note:
DVD, region 1; Dolby Digital 5.1 surround sound.

Search for related items by subject

Subject:
Exercise for older people.
Exercise.
Hatha yoga.
Physical fitness for older people.
Genre:
Instructional films.

Available copies

  • 3 of 4 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 4 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library DVD 613.7 AM (Text) 37810435269971 Adult Video Nonfiction Checked out 08/10/2026