The Engine 2 Diet : the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds / Rip Esselstyn.
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
Record details
- ISBN: 0446506699
- ISBN: 9780446506694
- Physical Description: xiii, 273 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : Wellness Central, 2009.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- The E2 diet -- Engine 2 -- My story -- The Engine 2 Diet -- Crazy myths about food -- The medical proof behind the Engine 2 diet -- The E2 exercise program -- Making it work -- The E2 attitude -- E2 vital signs -- Label reading -- Making it work for life! -- Recipes and meal plans -- Getting your kitchen in E2 shape -- E2 easy weekly planner -- E2 recipes.
Search for related items by subject
- Subject:
- Fire fighters > Texas.
Reducing diets.
Vegetarianism.
Available copies
- 12 of 13 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 ESS (Text) | 37810435089387 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 613.2 ESS (Text) | 540191010092194 | Adult Nonfiction | Checked out | 08/17/2026 |
| Corolla Library | 613.2 ESS (Text) | 39488600131553 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.25 E (Text) | 33258006255231 | Adult Nonfiction | Reshelving | - |
| Lewisville Branch | 613.25 E (Text) | 0112517092360 | Adult Nonfiction | Available | - |
| Louisburg - Main Branch | 613.2/Esselstyn (Text) | 72350000028836 | Adult Nonfiction | Available | - |
| Moss Memorial Library | 613.25 ESS (Text) | 80605001698546 | Adult Nonfiction | Available | - |
| Paddison Memorial Branch | 613.25 E (Text) | 0112519702180 | Adult Nonfiction | Available | - |
| Reynolda Manor Branch | 613.25 E (Text) | 0112518533438 | Adult Nonfiction | Available | - |
| Rutherford County Library | 613.2 Ess (Text) | 38801101316930 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Professional athlete-turned-firefighter Rip Esselstyn shows you how to lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks--by following his plant-powered eating plan based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds.
