Best practices for a healthy heart : how to stop heart disease before or after it starts / Sarah Samaan.
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"-- Source other than Library of Congress.
Record details
- ISBN: 9781615190478
- ISBN: 1615190473
- Physical Description: xv, 367 pages ; 21 cm
- Publisher: New York, NY : Experiment, [2012]
- Copyright: ©2012
Content descriptions
- General Note:
- Includes index.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 354-355) and index.
- Formatted Contents Note:
- Step 1 Take Charge of Your Numbers 1 -- 1 What You Need to Know and Why You Should Care 2 -- 2 Overweight: What's the Big Deal? 12 -- 3 Good, the Bad, and the Ugly: Understanding Cholesterol and Your Lipid Profile 26 -- Step 2 Eat Well to Live Better 43 -- 4 Diet: Why You Really Are What You Eat 44 -- 5 Truth About the Wonder Foods 80 -- 6 Evildoers: Fact or Fiction? 97 -- 7 Battle of the Diets 107 -- 8 Big Fake-Out: The Skinny on Sweeteners and Other Food Fakes 129 -- Step 3 Learn How to Take a Break (Without Checking Out) 137 -- 9 Rituals, Vices, and Addictions, Oh My! The Truth About Caffeine, Alcohol, Tobacco, and Recreational Drugs 138 -- Step 4 Get a Move on 161 -- 10 Exercise and the Active Lifestyle 163 -- Step 5 Use Your Common Sense 173 -- 11 Mother Knows Best-Are You Listening? 174 -- 12 Attitude and Stress: Don t Let It Break Your Heart 187 -- Step 6 Know Your Options 301 -- 13 Power of Preventive Medicine: Managing Risk, Preventing Consequences 303 -- 14 Vitamins and Minerals for a Healthy Heart 247 -- 15 Supplements and Herbs 272 -- 16 Complementary and Alternative Medicine: Hope, Hype, or Healing? 312 -- Step 7 Be Hip To Your Hormones 317 -- 17 Smart Talk About Hormones 319 -- 18 Kids Have a Heart, Too 336.
Search for related items by subject
- Subject:
- Heart > Diseases > Prevention > Popular works.
Heart > Diseases > Diet therapy > Popular works.
Heart > Diseases > Nutritional aspects > Popular works.
Available copies
- 6 of 6 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.12 SAM (Text) | 37810435221972 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02906cam a2200373 a 4500 | ||
|---|---|---|---|
| 001 | 3832568 | ||
| 003 | CARDINAL | ||
| 005 | 20120705135934.0 | ||
| 008 | 111011t20122012nyu 001 0 eng | ||
| 010 | . | ‡a 2011035691 | |
| 020 | . | ‡a9781615190478 ‡q(paperback) | |
| 020 | . | ‡a1615190473 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)712124026 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 0. | ‡a616.12 S |
| 100 | 1 | . | ‡aSamaan, Sarah. ‡0(CARDINAL)561563 |
| 245 | 1 | 0. | ‡aBest practices for a healthy heart : ‡bhow to stop heart disease before or after it starts / ‡cSarah Samaan. |
| 264 | 1. | ‡aNew York, NY : ‡bExperiment, ‡c[2012] | |
| 264 | 4. | ‡c©2012 | |
| 300 | . | ‡axv, 367 pages ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"-- ‡cSource other than Library of Congress. | |
| 500 | . | ‡aIncludes index. | |
| 504 | . | ‡aIncludes bibliographical references (pages 354-355) and index. | |
| 505 | 0 | 0. | ‡gStep 1 ‡tTake Charge of Your Numbers ‡g1 -- ‡g1 ‡tWhat You Need to Know and Why You Should Care ‡g2 -- ‡g2 ‡tOverweight: What's the Big Deal? ‡g12 -- ‡g3 ‡tGood, the Bad, and the Ugly: Understanding Cholesterol and Your Lipid Profile ‡g26 -- ‡gStep 2 ‡tEat Well to Live Better ‡g43 -- ‡g4 ‡tDiet: Why You Really Are What You Eat ‡g44 -- ‡g5 ‡tTruth About the Wonder Foods ‡g80 -- ‡g6 ‡tEvildoers: Fact or Fiction? ‡g97 -- ‡g7 ‡tBattle of the Diets ‡g107 -- ‡g8 ‡tBig Fake-Out: The Skinny on Sweeteners and Other Food Fakes ‡g129 -- ‡gStep 3 ‡tLearn How to Take a Break (Without Checking Out) ‡g137 -- ‡g9 ‡tRituals, Vices, and Addictions, Oh My! The Truth About Caffeine, Alcohol, Tobacco, and Recreational Drugs ‡g138 -- ‡gStep 4 ‡tGet a Move on ‡g161 -- ‡g10 ‡tExercise and the Active Lifestyle ‡g163 -- ‡gStep 5 ‡tUse Your Common Sense ‡g173 -- ‡g11 ‡tMother Knows Best-Are You Listening? ‡g174 -- ‡g12 ‡tAttitude and Stress: Don t Let It Break Your Heart ‡g187 -- ‡gStep 6 ‡tKnow Your Options ‡g301 -- ‡g13 ‡tPower of Preventive Medicine: Managing Risk, Preventing Consequences ‡g303 -- ‡g14 ‡tVitamins and Minerals for a Healthy Heart ‡g247 -- ‡g15 ‡tSupplements and Herbs ‡g272 -- ‡g16 ‡tComplementary and Alternative Medicine: Hope, Hype, or Healing? ‡g312 -- ‡gStep 7 ‡tBe Hip To Your Hormones ‡g317 -- ‡g17 ‡tSmart Talk About Hormones ‡g319 -- ‡g18 ‡tKids Have a Heart, Too ‡g336. |
| 650 | 0. | ‡aHeart ‡xDiseases ‡xPrevention ‡vPopular works. ‡0(CARDINAL)450354 | |
| 650 | 0. | ‡aHeart ‡xDiseases ‡xDiet therapy ‡vPopular works. | |
| 650 | 0. | ‡aHeart ‡xDiseases ‡xNutritional aspects ‡vPopular works. | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a3832568 ‡bOCLC ‡c3832568 ‡tbiblio | |
