The omni diet : the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever / Tana Amen, B.S.N., R.N.
"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health. "-- Provided by publisher.
Record details
- ISBN: 9781250029843
- ISBN: 1250029848
- Physical Description: xii, 404 pages : illustrations ; 25 cm
- Edition: First edition
- Publisher: New York, N.Y. : St. Martin's Press, [2013]
Content descriptions
- With Note:
- MARCIVE 5/2/13
- Bibliography, etc. Note:
- Includes bibliographical references (pages 387-388) and index.
- Formatted Contents Note:
- Introduction:The Omni way -- Your history is NOT your destiny -- A bipartisan plan for health -- Foods to choose -- Mimic calorie restriction -- The hidden power of herbs and spices -- Boost your diet with Omni NutriPower foods -- Foods to lose -- A dozen ways doughnuts can change your life -- The truth about grains, dairy, soy, and corn -- Wise up to sweet lies and low-fat fibs -- Health boosters -- Mind the gap with dietary supplements -- The exponential power of exercise -- The Omni Diet program -- Phase 1: Jump the canyon, with meal plans for weeks 1 and 2 -- Phase 2: Pump it up, with meal plans for weeks 3 and 4 -- Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6 -- Phase 4: Moving forward--live your life with abundance -- Conclusion: The Omni way -- Omni recipes.
Search for related items by subject
- Subject:
- Weight loss > Popular works.
Reducing diets > Popular works.
Health promotion > Popular works.
Physical fitness > Popular works. - Genre:
- Cookbooks.
Available copies
- 14 of 14 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 AME (Text) | 37810435140677 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 03336cam a22004218i 4500 | ||
|---|---|---|---|
| 001 | 3220028 | ||
| 003 | CARDINAL | ||
| 005 | 20130502145500.0 | ||
| 008 | 130502s2013 nyua b 001 0 eng | ||
| 010 | . | ‡a 2013004031 | |
| 020 | . | ‡a9781250029843 ‡q(hardcover) | |
| 020 | . | ‡a1250029848 ‡q(hardcover) | |
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| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aAmen, Tana. ‡0(CARDINAL)598003 |
| 245 | 1 | 4. | ‡aThe omni diet : ‡bthe revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever / ‡cTana Amen, B.S.N., R.N. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, N.Y. : ‡bSt. Martin's Press, ‡c[2013] | |
| 300 | . | ‡axii, 404 pages : ‡billustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 501 | . | ‡aMARCIVE 5/2/13 | |
| 504 | . | ‡aIncludes bibliographical references (pages 387-388) and index. | |
| 505 | 0 | . | ‡aIntroduction:The Omni way -- Your history is NOT your destiny -- A bipartisan plan for health -- Foods to choose -- Mimic calorie restriction -- The hidden power of herbs and spices -- Boost your diet with Omni NutriPower foods -- Foods to lose -- A dozen ways doughnuts can change your life -- The truth about grains, dairy, soy, and corn -- Wise up to sweet lies and low-fat fibs -- Health boosters -- Mind the gap with dietary supplements -- The exponential power of exercise -- The Omni Diet program -- Phase 1: Jump the canyon, with meal plans for weeks 1 and 2 -- Phase 2: Pump it up, with meal plans for weeks 3 and 4 -- Phase 3: Relax your way to better health, with meal plans for weeks 5 and 6 -- Phase 4: Moving forward--live your life with abundance -- Conclusion: The Omni way -- Omni recipes. |
| 520 | . | ‡a"Give Tana Amen two weeks and she will change your life with The Omni Diet, a science-based nutritional and lifestyle program that bridges the gap between plant-based and high-protein programs. It offers readers a simple plan that provides both: an abundance of illness-fighting nutrients from whole living foods and high quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. The Omni Diet offers three, two-week phases, followed by a maintenance plan that is the guide to a lifetime of healthy living. With many delicious recipes and important advice and tips, such as how to mimic longevity-inducing calorie restriction without drastically cutting calories, readers will see results immediately--in their weight and in their overall health. "-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aWeight loss ‡vPopular works. ‡0(CARDINAL)344739 | |
| 650 | 0. | ‡aReducing diets ‡vPopular works. ‡0(CARDINAL)341948 | |
| 650 | 0. | ‡aHealth promotion ‡vPopular works. | |
| 650 | 0. | ‡aPhysical fitness ‡vPopular works. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 902 | . | ‡aMARCIVE 202303 | |
| 901 | . | ‡a3220028 ‡bISxN ‡c3220028 ‡tbiblio ‡soclc | |
