The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind / Peter M. Wayne, PhD, with Mark L. Fuerst.
Presents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being.
Record details
- ISBN: 9781590309421
- ISBN: 1590309421
- Physical Description: xiii, 336 pages : illustrations ; 23 cm.
- Edition: First edition
- Publisher: Boulder, Colorado : Shambhala, 2013.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Introduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi program -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine.
Search for related items by subject
- Subject:
- Tai chi > Therapeutic use.
Health.
Search for related items by series
Available copies
- 10 of 13 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 13 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | 613.7 WAY (Text) | 37810435514186 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02435cam a2200385Ii 4500 | ||
|---|---|---|---|
| 001 | 2829566 | ||
| 003 | CARDINAL | ||
| 005 | 20180827165859.0 | ||
| 008 | 120815s2013 coua e b 001 0 eng | ||
| 010 | . | ‡a 2012025187 | |
| 020 | . | ‡a9781590309421 ‡q(paperback) ‡q(alkaline paper) | |
| 020 | . | ‡a1590309421 ‡q(paperback) ‡q(alkaline paper) | |
| 035 | . | ‡a(OCoLC)806456103 ‡z(OCoLC)826454564 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dYDXCP ‡dIEP ‡dOCLCO ‡dJQM ‡dKAA ‡dORX ‡dABG ‡dAZH ‡dWIQ ‡dOCLCF ‡dUPZ ‡dVET ‡dTOH ‡dBDX ‡dUKMGB ‡dCCE ‡dOCLCA ‡dNLM ‡dOVY ‡dOCLCO ‡dHQB | |
| 082 | 0 | 0. | ‡a613.7/148 ‡223 |
| 100 | 1 | . | ‡aWayne, Peter M, ‡eauthor. ‡0(CARDINAL)401560 |
| 245 | 1 | 4. | ‡aThe Harvard medical school guide to tai chi : ‡b12 weeks to a healthy body, strong heart, and sharp mind / ‡cPeter M. Wayne, PhD, with Mark L. Fuerst. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aBoulder, Colorado : ‡bShambhala, ‡c2013. | |
| 300 | . | ‡axiii, 336 pages : ‡billustrations ; ‡c23 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 1 | . | ‡aHarvard health publications |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | . | ‡aIntroduction: East meets West at Harvard medical school -- pt. 1. Tai chi and its essential elements -- The ancient promise of, and modern need for, tai chi -- The eight active ingredients of tai chi -- Put the principles into practice: a simplified tai chi program -- pt. 2. Proof of the promise: tai chi through the lens of modern science -- Improve your balance and bones -- Ease your aches and pains -- Strengthen your heart -- Deepen and enrich your breathing -- Sharpen your mind -- Enhance psychological well being and sleep quality -- pt. 3. Integrating tai chi into everyday life -- Tai chi for two -- Cross-train with tai chi -- On-the-job tai chi -- Enhance your creativity -- Lifelong learning with tai chi -- Afterword: Tai chi and 21st century medicine. |
| 520 | . | ‡aPresents the basic principles of tai chi and provides instructions for integrating tai chi into everyday activities to improve health and well-being. | |
| 650 | 0. | ‡aTai chi ‡xTherapeutic use. | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 700 | 1 | . | ‡aFuerst, Mark, author. ‡0(CARDINAL)775897 |
| 830 | 0. | ‡aHarvard health publications book. ‡0(CARDINAL)601124 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a2829566 ‡b ‡c2829566 ‡tbiblio ‡sSystem Local | |
