Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required) / Liz Vaccariello, editor-in-chief ; with Cynthia Sass.
The editors of Prevention magazine share the secret to a flatter belly - and lucky for you, it's FOOD.
Record details
- ISBN: 9781594868504
- ISBN: 1594868506
- ISBN: 9781594868511
- ISBN: 1594868514
- ISBN: 9781605299594
- Physical Description: x, 356 pages : illustrations ; 24 cm
- Publisher: Emmaus, Pa. : Rodale, [2008]
- Copyright: ©2008
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Chapter 1 Get Ready for a Flat Belly 1 -- Chapter 2 Skinny on Belly Fat 13 -- Chapter 3 Magic of Mufas 27 -- Chapter 4 Mind-Belly Connection 45 -- Chapter 5 Four-Day Anti-Bloat Jumpstart 65 -- Chapter 6 Flat Belly Diet Rules 95 -- Chapter 7 Four-Week Plan: Quick-and-Easy Meals 115 -- Chapter 8 Four-Week Plan: Recipes 143 -- Chapter 9 Four-Week Plan: Journal 237 -- Chapter 10 Flat Belly Workout 271 -- Chapter 11 Your Guide to Day 33 and Beyond 315.
Search for related items by subject
- Subject:
- Reducing diets.
Abdomen.
Available copies
- 19 of 20 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 20 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 VAC (Text) | 37810435083166 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 0 | 0. | ‡aFlat belly diet! : ‡ba flat belly is about food & attitude, period (not a single crunch required) / ‡cLiz Vaccariello, editor-in-chief ; with Cynthia Sass. |
| 264 | 1. | ‡aEmmaus, Pa. : ‡bRodale, ‡c[2008] | |
| 264 | 4. | ‡c©2008 | |
| 300 | . | ‡ax, 356 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡gChapter 1 ‡tGet Ready for a Flat Belly ‡g1 -- ‡gChapter 2 ‡tSkinny on Belly Fat ‡g13 -- ‡gChapter 3 ‡tMagic of Mufas ‡g27 -- ‡gChapter 4 ‡tMind-Belly Connection ‡g45 -- ‡gChapter 5 ‡tFour-Day Anti-Bloat Jumpstart ‡g65 -- ‡gChapter 6 ‡tFlat Belly Diet Rules ‡g95 -- ‡gChapter 7 ‡tFour-Week Plan: Quick-and-Easy Meals ‡g115 -- ‡gChapter 8 ‡tFour-Week Plan: Recipes ‡g143 -- ‡gChapter 9 ‡tFour-Week Plan: Journal ‡g237 -- ‡gChapter 10 ‡tFlat Belly Workout ‡g271 -- ‡gChapter 11 ‡tYour Guide to Day 33 and Beyond ‡g315. |
| 520 | . | ‡aThe editors of Prevention magazine share the secret to a flatter belly - and lucky for you, it's FOOD. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aAbdomen. ‡0(CARDINAL)693064 | |
| 700 | 1 | . | ‡aVaccariello, Liz. ‡0(CARDINAL)489185 |
| 700 | 1 | . | ‡aSass, Cynthia. ‡0(CARDINAL)463971 |
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| 901 | . | ‡a2587341 ‡bOCLC ‡c2587341 ‡tbiblio ‡soclc | |
