Tai chi for beginners / Conor Kilgallon, Andrew Austin.
Record details
- ISBN: 9781448848164
- ISBN: 1448848164
- ISBN: 9781448848201
- ISBN: 1448848202
- ISBN: 9781448848812
- ISBN: 1448848814
- Physical Description: 96 pages 24 cm.
- Publisher: New York : Rosen Pub. Group, 2012.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- origins of tai chi 6 -- what is tai chi? 8 -- tai chi styles 10 -- health 12 -- getting started 14 -- beginning your practice 16 -- warming up 18 -- qigong 20 -- practice essentials 22 -- fundamentals 24 -- fundamentals: stances 1 26 -- fundamentals: stances 2 28 -- Forms 30 -- background 32 -- form structure theory 34 -- working through the forms 36 -- forms 1-6 38 -- preparation step, regulate the breath, hold the ball (transitional link), & part the wild horse's mane (both sides) 38 -- white crane spreads wings 42 -- brush knee and twist step (both sides) 44 -- strum the lute 46 -- repulse the monkey 48 -- forms 7-12 50 -- grasp the peacock's tail (left side) 50 -- grasp the peacock's tail (left side & right side) 52 -- single whip 54 -- hands like clouds 56 -- single whip 58 -- high pat on horse 60 -- forms 13-18 62 -- separate & heel kick (right side) 62 -- box tiger's ears (transitional turn) 64 -- separate & heel kick (left side) 66 -- snake creeps down & golden rooster stands on one leg (left side) 68 -- snake creeps down & golden rooster stands on one leg (right side) 70 -- fair lady works the shuttles (both sides) 72 -- forms 19-24 74 -- needle at sea bottom & fan through back 74 -- deflect, parry, and punch 76 -- apparent close up & cross hands 78 -- closing form 80 -- tai chi movement guide 82 -- Learning program 84 -- about learning 86 -- learning aids 91.
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- Subject:
- Tai chi.
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Available copies
- 3 of 3 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.714 KIL (Text) | 37810434988977 | Adult Nonfiction | Available | - |
| Lee County Main Library | 613.7 KILGALLON (Text) | 33262003108609 | Adult Nonfiction | Available | - |
| Transylvania County Library | YA 613.7148 KIL (Text) | 38079101975472 | Young Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02724nam a22003858a 4500 | ||
|---|---|---|---|
| 001 | 2585608 | ||
| 003 | CARDINAL | ||
| 005 | 20110309174257.0 | ||
| 008 | 110304s2012 nyu j b 001 0 eng | ||
| 010 | . | ‡a 2011008280 | |
| 020 | . | ‡a9781448848164 ‡q(library binding) | |
| 020 | . | ‡a1448848164 ‡q(library binding) | |
| 020 | . | ‡a9781448848201 ‡q(paperback) | |
| 020 | . | ‡a1448848202 ‡q(paperback) | |
| 020 | . | ‡a9781448848812 ‡q(6 pack) | |
| 020 | . | ‡a1448848814 ‡q(6 pack) | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC | |
| 050 | 0 | 0. | ‡aGV504 ‡b.K53 2012 |
| 082 | 0 | 0. | ‡a613.7/148 ‡222 |
| 100 | 1 | . | ‡aKilgallon, Conor. |
| 245 | 1 | 0. | ‡aTai chi for beginners / ‡cConor Kilgallon, Andrew Austin. |
| 264 | 1. | ‡aNew York : ‡bRosen Pub. Group, ‡c2012. | |
| 300 | . | ‡a96 pages 24 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 490 | 0 | . | ‡aFrom couch to conditioned: A beginner's guide to getting fit |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡torigins of tai chi ‡g6 -- ‡twhat is tai chi? ‡g8 -- ‡ttai chi styles ‡g10 -- ‡thealth ‡g12 -- ‡tgetting started ‡g14 -- ‡tbeginning your practice ‡g16 -- ‡twarming up ‡g18 -- ‡tqigong ‡g20 -- ‡tpractice essentials ‡g22 -- ‡tfundamentals ‡g24 -- ‡tfundamentals: stances 1 ‡g26 -- ‡tfundamentals: stances 2 ‡g28 -- ‡tForms ‡g30 -- ‡tbackground ‡g32 -- ‡tform structure theory ‡g34 -- ‡tworking through the forms ‡g36 -- ‡tforms 1-6 ‡g38 -- ‡tpreparation step, regulate the breath, hold the ball (transitional link), & part the wild horse's mane (both sides) ‡g38 -- ‡twhite crane spreads wings ‡g42 -- ‡tbrush knee and twist step (both sides) ‡g44 -- ‡tstrum the lute ‡g46 -- ‡trepulse the monkey ‡g48 -- ‡tforms 7-12 ‡g50 -- ‡tgrasp the peacock's tail (left side) ‡g50 -- ‡tgrasp the peacock's tail (left side & right side) ‡g52 -- ‡tsingle whip ‡g54 -- ‡thands like clouds ‡g56 -- ‡tsingle whip ‡g58 -- ‡thigh pat on horse ‡g60 -- ‡tforms 13-18 ‡g62 -- ‡tseparate & heel kick (right side) ‡g62 -- ‡tbox tiger's ears (transitional turn) ‡g64 -- ‡tseparate & heel kick (left side) ‡g66 -- ‡tsnake creeps down & golden rooster stands on one leg (left side) ‡g68 -- ‡tsnake creeps down & golden rooster stands on one leg (right side) ‡g70 -- ‡tfair lady works the shuttles (both sides) ‡g72 -- ‡tforms 19-24 ‡g74 -- ‡tneedle at sea bottom & fan through back ‡g74 -- ‡tdeflect, parry, and punch ‡g76 -- ‡tapparent close up & cross hands ‡g78 -- ‡tclosing form ‡g80 -- ‡ttai chi movement guide ‡g82 -- ‡tLearning program ‡g84 -- ‡tabout learning ‡g86 -- ‡tlearning aids ‡g91. |
| 650 | 0. | ‡aTai chi. | |
| 700 | 1 | . | ‡aAustin, Andrew. |
| 830 | 0. | ‡aFrom couch to conditioned: A beginner's guide to getting fit. | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 901 | . | ‡a2585608 ‡bUnknown ‡c2585608 ‡tbiblio | |
