Skinny chicks don't eat salads : stop starving, start eating and losing / Christine Avanti.
A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.
Record details
- ISBN: 9781605299976
- ISBN: 1605299979
- ISBN: 9781605294780
- ISBN: 1605294780
- Physical Description: xi, 308 pages : illustrations ; 24 cm
- Publisher: Emmaus, Pa. : Rodale, [2009]
- Copyright: ©2009
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 290-293) and index.
- Formatted Contents Note:
- Skinny chicks learn the science. How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Skinny chicks revisit protein and carbs. Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks put it all together. Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks in the real world. Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks -- Skinny chicks get in the kitchen. Recipes -- Food lists.
Search for related items by subject
- Subject:
- Reducing diets.
Women > Health and hygiene.
Thin people > Attitudes.
Women.
Womyn.
Available copies
- 2 of 2 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 AVA (Text) | 37810434974589 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.25 AVA (Text) | 22281500089978 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
| 001 | 2584517 | ||
| 003 | CARDINAL | ||
| 005 | 20110607163312.0 | ||
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| 020 | . | ‡a9781605299976 ‡q(hardcover) | |
| 020 | . | ‡a1605299979 ‡q(hardcover) | |
| 020 | . | ‡a9781605294780 ‡q(paperback) | |
| 020 | . | ‡a1605294780 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)243544191 ‡z(OCoLC)422761670 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dBTCTA ‡dBAKER ‡dYDXCP ‡dZS3 ‡dEINCP ‡dIG# ‡dVP@ ‡dCQU ‡dB@L ‡dORX ‡dHQG | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.A928 2009 |
| 082 | 0 | 0. | ‡a613.2/5 ‡222 |
| 100 | 1 | . | ‡aAvanti, Christine. ‡0(CARDINAL)495080 |
| 245 | 1 | 0. | ‡aSkinny chicks don't eat salads : ‡bstop starving, start eating and losing / ‡cChristine Avanti. |
| 264 | 1. | ‡aEmmaus, Pa. : ‡bRodale, ‡c[2009] | |
| 264 | 4. | ‡c©2009 | |
| 300 | . | ‡axi, 308 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 290-293) and index. | |
| 505 | 0 | . | ‡aSkinny chicks learn the science. How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Skinny chicks revisit protein and carbs. Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks put it all together. Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks in the real world. Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks -- Skinny chicks get in the kitchen. Recipes -- Food lists. |
| 520 | . | ‡aA sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aWomen ‡xHealth and hygiene. ‡0(CARDINAL)258383 | |
| 650 | 0. | ‡aThin people ‡xAttitudes. | |
| 650 | 7. | ‡aWomen. ‡2homoit ‡0(CARDINAL)258372 | |
| 650 | 7. | ‡aWomyn. ‡2homoit ‡0(CARDINAL)871678 | |
| 700 | 1 | . | ‡aKolberg, Sharyn. ‡0(CARDINAL)654042 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202309 | |
| 901 | . | ‡a2584517 ‡bOCLC ‡c2584517 ‡tbiblio | |
