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Skinny chicks don't eat salads : stop starving, start eating and losing Cover Image Book

Skinny chicks don't eat salads : stop starving, start eating and losing / Christine Avanti.

Avanti, Christine. (Author). Kolberg, Sharyn. (Added Author).

Summary:

A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.

Record details

  • ISBN: 9781605299976
  • ISBN: 1605299979
  • ISBN: 9781605294780
  • ISBN: 1605294780
  • Physical Description: xi, 308 pages : illustrations ; 24 cm
  • Publisher: Emmaus, Pa. : Rodale, [2009]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 290-293) and index.
Formatted Contents Note:
Skinny chicks learn the science. How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Skinny chicks revisit protein and carbs. Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks put it all together. Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks in the real world. Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks -- Skinny chicks get in the kitchen. Recipes -- Food lists.

Search for related items by subject

Subject:
Reducing diets.
Women > Health and hygiene.
Thin people > Attitudes.
Women.
Womyn.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.25 AVA (Text) 37810434974589 Adult Nonfiction Available -

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MARC Record

LDR 02541nam a2200457 a 4500
0012584517
003CARDINAL
00520110607163312.0
008090126s2009 pau b 000 0 eng
010 . ‡a 2009001982
019 . ‡a422761670
020 . ‡a9781605299976 ‡q(hardcover)
020 . ‡a1605299979 ‡q(hardcover)
020 . ‡a9781605294780 ‡q(paperback)
020 . ‡a1605294780 ‡q(paperback)
035 . ‡a(OCoLC)243544191 ‡z(OCoLC)422761670
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dBTCTA ‡dBAKER ‡dYDXCP ‡dZS3 ‡dEINCP ‡dIG# ‡dVP@ ‡dCQU ‡dB@L ‡dORX ‡dHQG
05000. ‡aRM222.2 ‡b.A928 2009
08200. ‡a613.2/5 ‡222
1001 . ‡aAvanti, Christine. ‡0(CARDINAL)495080
24510. ‡aSkinny chicks don't eat salads : ‡bstop starving, start eating and losing / ‡cChristine Avanti.
264 1. ‡aEmmaus, Pa. : ‡bRodale, ‡c[2009]
264 4. ‡c©2009
300 . ‡axi, 308 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 290-293) and index.
5050 . ‡aSkinny chicks learn the science. How salads got us into big fat trouble -- The ABCs of weight loss -- It's the amount that counts -- The beauty of balance -- Munch around the clock -- Every body's got issues -- Skinny chicks revisit protein and carbs. Lean, mean protein -- The carb conspiracy -- The fat fear factor -- Drink yourself skinny -- Skinny chicks put it all together. Skinny chicks meal plans -- Supplemental insurance -- Darnit, get your lazy butt on the treadmill -- Skinny chicks in the real world. Skinny chicks have their ups and downs -- Every day is a splurge day -- The diner's dilemma -- Skinny chicks' helpful tricks -- Skinny chicks get in the kitchen. Recipes -- Food lists.
520 . ‡aA sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.
650 0. ‡aReducing diets. ‡0(CARDINAL)251488
650 0. ‡aWomen ‡xHealth and hygiene. ‡0(CARDINAL)258383
650 0. ‡aThin people ‡xAttitudes.
650 7. ‡aWomen. ‡2homoit ‡0(CARDINAL)258372
650 7. ‡aWomyn. ‡2homoit ‡0(CARDINAL)871678
7001 . ‡aKolberg, Sharyn. ‡0(CARDINAL)654042
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
902 . ‡aMARCIVE 202309
901 . ‡a2584517 ‡bOCLC ‡c2584517 ‡tbiblio