The spark : a revolutionary new plan to get fit and lose weight 10 minutes at a time / Glenn A. Gaesser and Karla Dougherty.
Record details
- ISBN: 1579545114
- ISBN: 9781579545116
- Physical Description: 400 pages : illustrations ; 24 cm
- Publisher: [Emmaus, Pa.] : Rodale, [2001]
- Copyright: ©2001
Content descriptions
- General Note:
- Includes indexes.Originally published by Simon & Schuster with subtitle: the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health.
- Formatted Contents Note:
- Machine generated contents note: Acknowledgments -- Before You Spark-- Chapter 1: What Is the Spark? -- Chapter 2: Why the Spark? -- Chapter 3: Making the Spark Work for You: A Series of Self-Tests -- Chapter 4: The Basic Spark Exercise Plan -- Chapter 5: The Basic Spark Food Plan -- Chapter 6: Week One: Embers -- Chapter 7: Week Two: Kindling -- Chapter 8: Week Three: The Fire and Beyond- Finessing the Spark -- Appendix A: A Week of Spark Sample Exercise and Food Menus -- Appendix B: Spark Recipes -- Appendix C: Three-Week Spark Exercise and Fiber Log -- Index -- Recipe Index -- Conversion Chart.
Search for related items by subject
- Subject:
- Exercise.
Physical fitness.
Nutrition.
Health.
Available copies
- 1 of 1 copy available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7 GAE (Text) | 37810434969597 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02113nam a22004214a 4500 | ||
|---|---|---|---|
| 001 | 2584092 | ||
| 003 | CARDINAL | ||
| 005 | 20110506122032.0 | ||
| 008 | 010405s2001 paua 001 0 eng | ||
| 010 | . | ‡a 2001019874 | |
| 020 | . | ‡a1579545114 | |
| 020 | . | ‡a9781579545116 | |
| 035 | . | ‡a(OCoLC)46713101 | |
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| 050 | 0 | 0. | ‡aRA781 ‡b.G334 2001b |
| 082 | 0 | 0. | ‡a613.7 ‡221 |
| 100 | 1 | . | ‡aGaesser, Glenn A. ‡q(Glenn Alan) ‡0(CARDINAL)530025 |
| 245 | 1 | 4. | ‡aThe spark : ‡ba revolutionary new plan to get fit and lose weight 10 minutes at a time / ‡cGlenn A. Gaesser and Karla Dougherty. |
| 264 | 1. | ‡a[Emmaus, Pa.] : ‡bRodale, ‡c[2001] | |
| 264 | 4. | ‡c©2001 | |
| 300 | . | ‡a400 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes indexes. | |
| 500 | . | ‡aOriginally published by Simon & Schuster with subtitle: the revolutionary 3-week fitness plan that changes everything you know about exercise, weight control, and health. | |
| 505 | 8 | . | ‡aMachine generated contents note: Acknowledgments -- Before You Spark-- Chapter 1: What Is the Spark? -- Chapter 2: Why the Spark? -- Chapter 3: Making the Spark Work for You: A Series of Self-Tests -- Chapter 4: The Basic Spark Exercise Plan -- Chapter 5: The Basic Spark Food Plan -- Chapter 6: Week One: Embers -- Chapter 7: Week Two: Kindling -- Chapter 8: Week Three: The Fire and Beyond- Finessing the Spark -- Appendix A: A Week of Spark Sample Exercise and Food Menus -- Appendix B: Spark Recipes -- Appendix C: Three-Week Spark Exercise and Fiber Log -- Index -- Recipe Index -- Conversion Chart. |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 700 | 1 | . | ‡aDougherty, Karla. ‡0(CARDINAL)744375 |
| 902 | . | ‡aMARCIVE 201809 | |
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| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a2584092 ‡bOCLC ‡c2584092 ‡tbiblio ‡soclc | |
