Finally thin! : how I lost over 200 pounds and kept them off : and how you can too / Kim Bensen.
A companion to any diet--featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. For decades, Kim Bensen tried every diet there was, but nothing seemed to work--for long anyway--and she yo-yoed her way to 350 pounds. But she never gave up. In the end, Kim not only changed her health and size, but also her career. The clamor of "How did you do it?" motivated her to sit down and pen into words what she had put into action. Here, she recounts her own success story and then breaks down her success into a ten-step system. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone.--From publisher description.
Record details
- ISBN: 9780767929509
- ISBN: 0767929500
- Physical Description: viii, 270 pages : illustrations, portraits ; 25 cm
- Edition: 1st edition
- Publisher: New York : Broadway Books, [2008]
- Copyright: ©2008
Content descriptions
- Formatted Contents Note:
- Part 1 My story -- Part 2 The 10 steps to a finally thin life.
Search for related items by subject
- Subject:
- Weight loss.
- Genre:
- Recipes.
Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 5 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.2 BEN (Text) | 37810434957816 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02165nam a22003734a 4500 | ||
|---|---|---|---|
| 001 | 2583026 | ||
| 003 | CARDINAL | ||
| 005 | 20110302104326.0 | ||
| 008 | 080530s2008 nyuac 000 0 eng | ||
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| 020 | . | ‡a9780767929509 ‡q(alkaline paper) | |
| 020 | . | ‡a0767929500 ‡q(alkaline paper) | |
| 035 | . | ‡a(OCoLC)229027712 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dBTCTA ‡dBAKER ‡dYDXCP ‡dON8 ‡dBUR ‡dWIQ ‡dVP@ ‡dCQU ‡dHALAN ‡dOCLCQ ‡dHQG | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.B4445 2008 |
| 082 | 0 | 0. | ‡a613.2/5 ‡222 |
| 100 | 1 | . | ‡aBensen, Kim. ‡0(CARDINAL)491795 |
| 245 | 1 | 0. | ‡aFinally thin! : ‡bhow I lost over 200 pounds and kept them off : and how you can too / ‡cKim Bensen. |
| 250 | . | ‡a1st edition | |
| 264 | 1. | ‡aNew York : ‡bBroadway Books, ‡c[2008] | |
| 264 | 4. | ‡c©2008 | |
| 300 | . | ‡aviii, 270 pages : ‡billustrations, portraits ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 505 | 0 | 0. | ‡gPart 1 ‡tMy story -- ‡gPart 2 ‡tThe 10 steps to a finally thin life. |
| 520 | . | ‡aA companion to any diet--featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. For decades, Kim Bensen tried every diet there was, but nothing seemed to work--for long anyway--and she yo-yoed her way to 350 pounds. But she never gave up. In the end, Kim not only changed her health and size, but also her career. The clamor of "How did you do it?" motivated her to sit down and pen into words what she had put into action. Here, she recounts her own success story and then breaks down her success into a ten-step system. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone.--From publisher description. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 655 | 7. | ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921 | |
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| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a2583026 ‡bOCLC ‡c2583026 ‡tbiblio ‡soclc | |
