Ten years younger : the amazing plan to look better, feel better, and turn back the clock / Steven Masley.
An expert in the field of aging and longevity introduces a program designed to help combat the effects and causes of aging, combining a nutritional dietary plan with an exercise regimen designed to build lean muscle.
Record details
- ISBN: 0767921712
- ISBN: 9780767921718
- Physical Description: xxvii, 370 pages ; 21 cm
- Publisher: New York : Broadway Books, [2005]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Part I Old Before Your Time? 1 -- Chapter 1 Accelerated Aging Epidemic 3 -- Chapter 2 How the Body Ages 26 -- Chapter 3 How Old Are You Really? 45 -- Part II Turning Back the Clock 73 -- Chapter 4 Sweet Sixteen Vitality Foods 75 -- Chapter 5 Ten Years Younger Diet 85 -- Chapter 6 Age-Busting Fitness 109 -- Chapter 7 Relaxation Routine 136 -- Chapter 8 Detoxification 145 -- Chapter 9 Skin Rejuvenation 155 -- Chapter 10 Anti-Aging Supplements 165 -- Part III Ten Years Younger Program 181 -- Phase 2 Revving It Up 242 -- Phase 3 Taking Off the Years 296 -- Epilogue: Sticking with It 348 -- Appendix A Saturated Fat Content 351 -- Appendix B Fiber Content 353 -- Appendix C Sources of Calcium 355 -- Appendix D Sources of Omega-3 Fats 356 -- Appendix E Multivitamin Snapshot Summary 358 -- Appendix F Weekly Shopping Lists 360.
Search for related items by subject
- Subject:
- Rejuvenation.
Aging > Prevention.
Health.
Available copies
- 1 of 1 copy available at NC Cardinal.
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| West Asheville Library | 613 MAS (Text) | 0020510569401 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02350cam a2200373Ma 4500 | ||
|---|---|---|---|
| 001 | 2571752 | ||
| 003 | CARDINAL | ||
| 005 | 20151012210825.0 | ||
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| 100 | 1 | . | ‡aMasley, Steven. ‡0(CARDINAL)350926 |
| 245 | 1 | 0. | ‡aTen years younger : ‡bthe amazing plan to look better, feel better, and turn back the clock / ‡cSteven Masley. |
| 264 | 1. | ‡aNew York : ‡bBroadway Books, ‡c[2005] | |
| 300 | . | ‡axxvii, 370 pages ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | 0. | ‡gPart I ‡tOld Before Your Time? ‡g1 -- ‡gChapter 1 ‡tAccelerated Aging Epidemic ‡g3 -- ‡gChapter 2 ‡tHow the Body Ages ‡g26 -- ‡gChapter 3 ‡tHow Old Are You Really? ‡g45 -- ‡gPart II ‡tTurning Back the Clock ‡g73 -- ‡gChapter 4 ‡tSweet Sixteen Vitality Foods ‡g75 -- ‡gChapter 5 ‡tTen Years Younger Diet ‡g85 -- ‡gChapter 6 ‡tAge-Busting Fitness ‡g109 -- ‡gChapter 7 ‡tRelaxation Routine ‡g136 -- ‡gChapter 8 ‡tDetoxification ‡g145 -- ‡gChapter 9 ‡tSkin Rejuvenation ‡g155 -- ‡gChapter 10 ‡tAnti-Aging Supplements ‡g165 -- ‡gPart III ‡tTen Years Younger Program ‡g181 -- ‡gPhase 2 ‡tRevving It Up ‡g242 -- ‡gPhase 3 ‡tTaking Off the Years ‡g296 -- ‡tEpilogue: Sticking with It ‡g348 -- ‡gAppendix A ‡tSaturated Fat Content ‡g351 -- ‡gAppendix B ‡tFiber Content ‡g353 -- ‡gAppendix C ‡tSources of Calcium ‡g355 -- ‡gAppendix D ‡tSources of Omega-3 Fats ‡g356 -- ‡gAppendix E ‡tMultivitamin Snapshot Summary ‡g358 -- ‡gAppendix F ‡tWeekly Shopping Lists ‡g360. |
| 520 | . | ‡aAn expert in the field of aging and longevity introduces a program designed to help combat the effects and causes of aging, combining a nutritional dietary plan with an exercise regimen designed to build lean muscle. | |
| 650 | 0. | ‡aRejuvenation. ‡0(CARDINAL)570567 | |
| 650 | 0. | ‡aAging ‡xPrevention. ‡0(CARDINAL)351885 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a2571752 ‡bOCoLC ‡c2571752 ‡tbiblio | |
