Pain relief without drugs : a self-help guide for chronic pain and trauma / Jan Sadler.
In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain's cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups.
Record details
- ISBN: 9781594771514
- ISBN: 1594771510
- Physical Description: x, 196 pages : illustrations ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
- Edition: 3rd edition.
- Publisher: Rochester, Vt. : Healing Arts Press, [2007]
- Copyright: ©2007
Content descriptions
- General Note:
- Includes compact disc.Originally published: Natural pain relief. Shaftesbury, Dorset : Element, 1997.
- Bibliography, etc. Note:
- Includes bibliographical references (pages 182-190) and index.
- Formatted Contents Note:
- The power of deep relaxation -- What are you telling yourself? -- Building self-esteem and a positive attitude -- Pictures in your mind -- Dealing with your feelings -- Finding the stillness within -- Pacing and planning your activities -- Enjoying yourself -- Flare-ups -- Continuing the journey.
Search for related items by subject
- Subject:
- Chronic pain > Alternative treatment.
Available copies
- 1 of 2 copies available at NC Cardinal.
- 0 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616 SAD (Text) | 37810434646203 | Adult Nonfiction | Checked out | 08/25/2026 |
| Lexington Public Library | 616 S (Text) | 25908005038372 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01977nam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 2568899 | ||
| 003 | CARDINAL | ||
| 005 | 20191202193426.0 | ||
| 008 | 060906s2007 vtua e b 001 0 eng | ||
| 010 | . | ‡a 2006029560 | |
| 020 | . | ‡a9781594771514 ‡q(paperback) | |
| 020 | . | ‡a1594771510 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)71275615 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dQBX ‡dBAKER ‡dOCO ‡dBTCTA ‡dYDXCP ‡dHQG | |
| 082 | 0 | 0. | ‡a616/.0472 ‡222 |
| 100 | 1 | . | ‡aSadler, Jan, ‡eauthor. ‡0(CARDINAL)638237 |
| 245 | 1 | 0. | ‡aPain relief without drugs : ‡ba self-help guide for chronic pain and trauma / ‡cJan Sadler. |
| 250 | . | ‡a3rd edition. | |
| 264 | 4. | ‡c©2007 | |
| 264 | 1. | ‡aRochester, Vt. : ‡bHealing Arts Press, ‡c[2007] | |
| 300 | . | ‡ax, 196 pages : ‡billustrations ; ‡c23 cm + ‡e1 audio disc (digital ; 4 3/4 in.) | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes compact disc. | |
| 500 | . | ‡aOriginally published: Natural pain relief. Shaftesbury, Dorset : Element, 1997. | |
| 504 | . | ‡aIncludes bibliographical references (pages 182-190) and index. | |
| 505 | 0 | . | ‡aThe power of deep relaxation -- What are you telling yourself? -- Building self-esteem and a positive attitude -- Pictures in your mind -- Dealing with your feelings -- Finding the stillness within -- Pacing and planning your activities -- Enjoying yourself -- Flare-ups -- Continuing the journey. |
| 520 | . | ‡aIn Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain's cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. | |
| 650 | 0. | ‡aChronic pain ‡xAlternative treatment. ‡0(CARDINAL)446390 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 903 | . | ‡amobius-catalog-fix ‡b12-02-2019 ‡cforamtted ‡dB o o k. | |
| 901 | . | ‡a2568899 ‡bCARDINAL ‡c2568899 ‡tbiblio | |
