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You, on a Diet : the owner's manual for waist management Cover Image Book

You, on a Diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.

Roizen, Michael F. (Author). Oz, Mehmet, 1960- (Added Author). Spiker, Ted. (Added Author). Oz, Lisa. (Added Author). Wynett, Craig. (Added Author).

Summary:

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

Record details

  • ISBN: 0743292545
  • ISBN: 9780743292542
  • Physical Description: xiii, 370 pages : illustrations ; 24 cm
  • Publisher: New York : Free Press, [2006]

Content descriptions

General Note:
"RealAge"--Back of jacket.
Includes index.
Formatted Contents Note:
Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control.

Search for related items by subject

Subject:
Low-fat diet.
Low-fat diet > Recipes.
Weight loss.

Available copies

  • 23 of 23 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 23 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.2 ROI (Text) 37810434402433 Adult Nonfiction Available -

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MARC Record

LDR 02697nam a2200457 a 4500
0012562818
003CARDINAL
00520150706214921.0
008060728s2006 nyua 001 0 eng
010 . ‡a 2006050689
020 . ‡a0743292545
020 . ‡a9780743292542
0243 . ‡a9780743292542
035 . ‡a(OCoLC)70867132
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBAKER ‡dJRZ ‡dVP@ ‡dZJI ‡dGC0 ‡dDMJ ‡dYDXCP ‡dBUR ‡dOCLCQ ‡dHQG
05000. ‡aRM237.5 ‡b.R65 2006
08200. ‡a613.2/5 ‡222
1001 . ‡aRoizen, Michael F. ‡0(CARDINAL)339436
24510. ‡aYou, on a Diet : ‡bthe owner's manual for waist management / ‡cMichael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.
264 1. ‡aNew York : ‡bFree Press, ‡c[2006]
264 4. ‡c©2006
300 . ‡axiii, 370 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"RealAge"--Back of jacket.
500 . ‡aIncludes index.
5050 . ‡aWork smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control.
520 . ‡aProvides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
650 0. ‡aLow-fat diet. ‡0(CARDINAL)244865
650 0. ‡aLow-fat diet ‡vRecipes. ‡0(CARDINAL)289949
650 0. ‡aWeight loss. ‡0(CARDINAL)251487
7001 . ‡aOz, Mehmet, ‡d1960- ‡0(CARDINAL)346097
7001 . ‡aSpiker, Ted. ‡0(CARDINAL)339435
7001 . ‡aOz, Lisa. ‡0(CARDINAL)649005
7001 . ‡aWynett, Craig. ‡0(CARDINAL)557129
7300 . ‡aRealAge. ‡0(CARDINAL)653965
902 . ‡aMARCIVE 201809
902 . ‡aMARCIVE 201909
902 . ‡aMARCIVE 201912
901 . ‡a2562818 ‡bOCLC ‡c2562818 ‡tbiblio