You, on a Diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.
Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
Record details
- ISBN: 0743292545
- ISBN: 9780743292542
- Physical Description: xiii, 370 pages : illustrations ; 24 cm
- Publisher: New York : Free Press, [2006]
- Copyright: ©2006
Content descriptions
- General Note:
- "RealAge"--Back of jacket.Includes index.
- Formatted Contents Note:
- Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control.
Search for related items by subject
- Subject:
- Low-fat diet.
Low-fat diet > Recipes.
Weight loss.
Available copies
- 23 of 23 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 23 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.2 ROI (Text) | 37810434402433 | Adult Nonfiction | Available | - |
| Albert Carlton - Cashiers Community Library | 613.2 R (Text) | 39493106501671 | Adult Nonfiction | Available | - |
| Alleghany Public Library | 613.25 ROI (Text) | 30664100181137 | Adult Nonfiction | Available | - |
| BHM Headquarters Library | 613.2 (Text) | 38344101230421 | Adult Nonfiction | Available | - |
| East Bend Public Library | 613.25 ROI (Text) | 30667100195403 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 613.25 ROI (Text) | 31420620782097 | Adult Nonfiction | Available | - |
| King Public Library | 613.25 ROI (Text) | 30094100182556 | Adult Nonfiction | Available | - |
| Leath Memorial Library | 613.2 R (Text) | 58198000752363 | Adult Nonfiction | Available | - |
| Madison-Mayodan Public Library | 613.2 R (Text) | 31554008392689 | Adult Nonfiction | Available | - |
| Margaret and James Harper, Jr. Library | 613.25 ROI (Text) | 31421621135186 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
