You, on a Diet : the owner's manual for waist management / Michael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren.
Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.
Record details
- ISBN: 0743292545
- ISBN: 9780743292542
- Physical Description: xiii, 370 pages : illustrations ; 24 cm
- Publisher: New York : Free Press, [2006]
- Copyright: ©2006
Content descriptions
- General Note:
- "RealAge"--Back of jacket.Includes index.
- Formatted Contents Note:
- Work smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control.
Search for related items by subject
- Subject:
- Low-fat diet.
Low-fat diet > Recipes.
Weight loss.
Available copies
- 23 of 23 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 23 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.2 ROI (Text) | 37810434402433 | Adult Nonfiction | Available | - |
| Albert Carlton - Cashiers Community Library | 613.2 R (Text) | 39493106501671 | Adult Nonfiction | Available | - |
| Alleghany Public Library | 613.25 ROI (Text) | 30664100181137 | Adult Nonfiction | Available | - |
| BHM Headquarters Library | 613.2 (Text) | 38344101230421 | Adult Nonfiction | Available | - |
| East Bend Public Library | 613.25 ROI (Text) | 30667100195403 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 613.25 ROI (Text) | 31420620782097 | Adult Nonfiction | Available | - |
| King Public Library | 613.25 ROI (Text) | 30094100182556 | Adult Nonfiction | Available | - |
| Leath Memorial Library | 613.2 R (Text) | 58198000752363 | Adult Nonfiction | Available | - |
| Madison-Mayodan Public Library | 613.2 R (Text) | 31554008392689 | Adult Nonfiction | Available | - |
| Margaret and James Harper, Jr. Library | 613.25 ROI (Text) | 31421621135186 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02697nam a2200457 a 4500 | ||
|---|---|---|---|
| 001 | 2562818 | ||
| 003 | CARDINAL | ||
| 005 | 20150706214921.0 | ||
| 008 | 060728s2006 nyua 001 0 eng | ||
| 010 | . | ‡a 2006050689 | |
| 020 | . | ‡a0743292545 | |
| 020 | . | ‡a9780743292542 | |
| 024 | 3 | . | ‡a9780743292542 |
| 035 | . | ‡a(OCoLC)70867132 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBAKER ‡dJRZ ‡dVP@ ‡dZJI ‡dGC0 ‡dDMJ ‡dYDXCP ‡dBUR ‡dOCLCQ ‡dHQG | |
| 050 | 0 | 0. | ‡aRM237.5 ‡b.R65 2006 |
| 082 | 0 | 0. | ‡a613.2/5 ‡222 |
| 100 | 1 | . | ‡aRoizen, Michael F. ‡0(CARDINAL)339436 |
| 245 | 1 | 0. | ‡aYou, on a Diet : ‡bthe owner's manual for waist management / ‡cMichael F. Roizen and Mehmet C. Oz ; with Ted Spiker, Lisa Oz, and Craig Wynett ; illustrations by Gary Hallgren. |
| 264 | 1. | ‡aNew York : ‡bFree Press, ‡c[2006] | |
| 264 | 4. | ‡c©2006 | |
| 300 | . | ‡axiii, 370 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"RealAge"--Back of jacket. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aWork smarter, not harder -- The ideal body : what your body is supposed to look like -- Can't get no satisfaction : the science of appetite -- Eater's digest : how food travels through your body -- Gut check : the dangerous battles of inflammation in your belly -- Taking a fat chance : how fat ruins your health -- Metabolic motors : your body's hormonal fat burners -- Making the move : how you can burn fat faster -- The chemistry of emotions : the connections between feelings and food -- Shame on who? : The psychology of the failed diet -- Make a YOU-turn : how to change what you thought you knew about dieting, and change your life for good -- The YOU activity plan : physical strategies for waist management -- The YOU diet : the waist-management eating plan -- Appendices: This is your fat on drugs : the medical jump start to waist management -- Skinny skin skin : when plastic surgery is an option -- The extreme team : what to do if your weight is out of control. |
| 520 | . | ‡aProvides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life. | |
| 650 | 0. | ‡aLow-fat diet. ‡0(CARDINAL)244865 | |
| 650 | 0. | ‡aLow-fat diet ‡vRecipes. ‡0(CARDINAL)289949 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 700 | 1 | . | ‡aOz, Mehmet, ‡d1960- ‡0(CARDINAL)346097 |
| 700 | 1 | . | ‡aSpiker, Ted. ‡0(CARDINAL)339435 |
| 700 | 1 | . | ‡aOz, Lisa. ‡0(CARDINAL)649005 |
| 700 | 1 | . | ‡aWynett, Craig. ‡0(CARDINAL)557129 |
| 730 | 0 | . | ‡aRealAge. ‡0(CARDINAL)653965 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a2562818 ‡bOCLC ‡c2562818 ‡tbiblio | |
