The Atkins essentials : a two-week program to jump-start your low carb lifestyle / Atkins Health & Medical Information Services.
Record details
- ISBN: 0060598387
- ISBN: 9780060598389
- Physical Description: xii, 352 pages : illustrations ; 18 cm
- Publisher: New York : Avon Books, [2004]
- Copyright: ©2004
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Part 1. Why Atkins? -- What you'll gain from doing Atkins -- Why Atkins works -- Getting ready to do Atkins -- Part 2. How to do Atkins -- The big picture -- The master list -- Your first week on Atkins -- Your second week on Atkins -- Move it to lose it -- Stay put or move on? -- Part 3. It's all about the food -- Eating in -- Eating out -- Two weeks of delicious eating and recipes for induction -- Part 4. Behind induction -- Phase 2. Ongoing weight loss -- Phase 3. Pre-maintenance -- Phase 4. Lifetime maintenance -- Part 5. Frequently asked questions.
Search for related items by subject
- Subject:
- Diet.
Low-carbohydrate diet.
Weight loss.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01636nam a2200325Ia 4500 | ||
|---|---|---|---|
| 001 | 2558558 | ||
| 003 | CARDINAL | ||
| 005 | 20051202171800.0 | ||
| 008 | 031126t20042004nyua b 000 0 eng d | ||
| 010 | . | ‡a 2004302584 | |
| 020 | . | ‡a0060598387 ‡q(paperback) | |
| 020 | . | ‡a9780060598389 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)53785419 | |
| 040 | . | ‡aSDG ‡beng ‡erda ‡cSDG ‡dJRZ ‡dSRB ‡dDLC ‡dBAKER ‡dHQG | |
| 245 | 0 | 4. | ‡aThe Atkins essentials : ‡ba two-week program to jump-start your low carb lifestyle / ‡cAtkins Health & Medical Information Services. |
| 264 | 1. | ‡aNew York : ‡bAvon Books, ‡c[2004] | |
| 264 | 4. | ‡c©2004 | |
| 300 | . | ‡axii, 352 pages : ‡billustrations ; ‡c18 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | . | ‡aPart 1. Why Atkins? -- What you'll gain from doing Atkins -- Why Atkins works -- Getting ready to do Atkins -- Part 2. How to do Atkins -- The big picture -- The master list -- Your first week on Atkins -- Your second week on Atkins -- Move it to lose it -- Stay put or move on? -- Part 3. It's all about the food -- Eating in -- Eating out -- Two weeks of delicious eating and recipes for induction -- Part 4. Behind induction -- Phase 2. Ongoing weight loss -- Phase 3. Pre-maintenance -- Phase 4. Lifetime maintenance -- Part 5. Frequently asked questions. |
| 650 | 0. | ‡aDiet. ‡0(CARDINAL)236183 | |
| 650 | 0. | ‡aLow-carbohydrate diet. ‡0(CARDINAL)244862 | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 710 | 2 | . | ‡aAtkins Health & Medical Information Services. ‡0(CARDINAL)464229 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 901 | . | ‡a2558558 ‡bOCLC ‡c2558558 ‡tbiblio | |
