Weight watchers weight loss that lasts : break through the 10 big diet myths / James M. Rippe and Weight Watchers.
Record details
- ISBN: =9780471705284
- ISBN: 0471705284
- ISBN: 9780471736295
- ISBN: 0471736295
- Physical Description: xiii, 242 pages : illustrations ; 24 cm
- Publisher: Hoboken, NJ : John Wiley & Sons, [2005]
- Copyright: ©2005
Content descriptions
| General Note: | Pagination may vary. |
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction: The truth will set you free 1 -- Chapter 1 Is sustainable weight loss possible? 9 -- Chapter 2 Do those extra few pounds really matter? 27 -- Chapter 3 Is willpower the key to weight loss? 47 -- Chapter 4 Should I focus mostly on exercise? 69 -- Chapter 5 What counts the most-fats, carbs, or calories? 89 -- Chapter 6 Do my genes or metabolism keep me from achieving sustainable weight loss? 115 -- Chapter 7 Is my metabolism affected by what, how, and when I eat? 133 -- Chapter 8 Does how I lose weight really matter? 149 -- Chapter 9 Is there one right approach to weight loss? 169 -- Chapter 10 Is my weight problem just about me? 189 -- Conclusion: Your personal triumph 207. |
Search for related items by subject
| Subject: | Weight loss. Medical misconceptions. |
Available copies
- 9 of 10 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 RIP (Text) | 37810434326772 | Adult Nonfiction | Checked out | 09/12/2024 |
