The knee crisis handbook : understanding pain, preventing trauma, recovering from injury, and building healthy knees for life / by Brian Halpern, with Laura Tucker ; foreword by Jack C. Hughston ; introduction by Jane E. Brody.
Record details
- ISBN: 1579548717
- ISBN: 9781579548711
- Physical Description: xiii, 320 pages : illustrations ; 23 cm
- Publisher: Emmaus, Pa. : Rodale, [2003]
- Copyright: ©2003
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- I: The knee: Knee crisis -- Help! It hurts -- Anatomy of the knee -- Part I: Preventing knee injury -- What puts you at risk: biological factors -- What puts you at risk: controllable factors -- Importance of proper training in preventing knee injury -- Play it safer: an activity-by-activity general knee health guide -- Part III: Knee pain and injury: Finding a doctor -- Arriving at a diagnosis -- Most common knee injuries: Ligament -- Meniscus -- Tendon -- Bursa -- Bone/articular cartilage -- Arthritis -- Patellofemoral joint -- Part IV: Getting better -- Preparing for surgery -- Physical therapy: Exercise workouts: Stretching workout ; General knee health workout ; ACL health workout ; Patellofemoral health workout ; Core strength workout ; "On the run" stretching and strength workout -- Complementary medicine -- Psychological effects of knee injury -- Part V: Groups with special concerns: Special concerns: Women ; Children ; The elderly ; Tthe disabled -- Part VI: Conclusion: The future looks bright.
Search for related items by subject
- Subject:
- Knee > Care and hygiene.
Knee > Wounds and injuries > Prevention.
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02380nam a22003854a 4500 | ||
|---|---|---|---|
| 001 | 2551821 | ||
| 003 | CARDINAL | ||
| 005 | 20040708170054.0 | ||
| 008 | 030818t20032003paua 001 0 eng | ||
| 010 | . | ‡a 2003018371 | |
| 020 | . | ‡a1579548717 ‡q(paperback) | |
| 020 | . | ‡a9781579548711 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)52887027 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dDNJ ‡dHQG | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRD561 ‡b.H355 2003 |
| 082 | 0 | 0. | ‡a617.5/82 ‡222 |
| 100 | 1 | . | ‡aHalpern, Brian. ‡0(CARDINAL)374508 |
| 245 | 1 | 4. | ‡aThe knee crisis handbook : ‡bunderstanding pain, preventing trauma, recovering from injury, and building healthy knees for life / ‡cby Brian Halpern, with Laura Tucker ; foreword by Jack C. Hughston ; introduction by Jane E. Brody. |
| 264 | 1. | ‡aEmmaus, Pa. : ‡bRodale, ‡c[2003] | |
| 264 | 4. | ‡c©2003 | |
| 300 | . | ‡axiii, 320 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aI: The knee: Knee crisis -- Help! It hurts -- Anatomy of the knee -- Part I: Preventing knee injury -- What puts you at risk: biological factors -- What puts you at risk: controllable factors -- Importance of proper training in preventing knee injury -- Play it safer: an activity-by-activity general knee health guide -- Part III: Knee pain and injury: Finding a doctor -- Arriving at a diagnosis -- Most common knee injuries: Ligament -- Meniscus -- Tendon -- Bursa -- Bone/articular cartilage -- Arthritis -- Patellofemoral joint -- Part IV: Getting better -- Preparing for surgery -- Physical therapy: Exercise workouts: Stretching workout ; General knee health workout ; ACL health workout ; Patellofemoral health workout ; Core strength workout ; "On the run" stretching and strength workout -- Complementary medicine -- Psychological effects of knee injury -- Part V: Groups with special concerns: Special concerns: Women ; Children ; The elderly ; Tthe disabled -- Part VI: Conclusion: The future looks bright. |
| 650 | 0. | ‡aKnee ‡xCare and hygiene. ‡0(CARDINAL)452282 | |
| 650 | 0. | ‡aKnee ‡xWounds and injuries ‡xPrevention. | |
| 700 | 1 | . | ‡aTucker, Laura, ‡d1973- ‡0(CARDINAL)464899 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a2551821 ‡bOCLC ‡c2551821 ‡tbiblio ‡soclc | |
