Coffeebreak pilates : 5-minute routines you can do anywhere to tone your body, relieve stress, and boost your energy / Alan Herdman with Jo Godfrey Wood.
This "thinking exercise" lets your body and mind work in harmony, improving your posture, calming your mind, and relieving aches and pains. Wherever you are, wharever you are doing you can fit these exercises into your day.
Record details
- ISBN: 1931412286
- ISBN: 9781931412285
- Physical Description: 143 pages
- Publisher: Gloucester, MA : Fair Winds Press, 2003.
Content descriptions
- Bibliography, etc. Note:
- Includes index.
- Formatted Contents Note:
- Chapter 2 Starting the Day with Pilates 34 -- Chapter 3 Travelling with Pilates 54 -- Chapter 4 Pilates at Work 82 -- Chapter 5 Unwinding with Pilates 114 -- Chapter 6 Pilates for Pregnancy 126.
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01321cam a2200289 a 4500 | ||
|---|---|---|---|
| 001 | 2551493 | ||
| 003 | CARDINAL | ||
| 005 | 20040513170654.6 | ||
| 008 | 030717s2003 mau 000 0 eng d | ||
| 020 | . | ‡a1931412286 | |
| 020 | . | ‡a9781931412285 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 4. | ‡a613.71 HER |
| 100 | 1 | . | ‡aHerdman, Alan. ‡0(CARDINAL)748247 |
| 245 | 1 | 0. | ‡aCoffeebreak pilates : ‡b5-minute routines you can do anywhere to tone your body, relieve stress, and boost your energy / ‡cAlan Herdman with Jo Godfrey Wood. |
| 264 | 1. | ‡aGloucester, MA : ‡bFair Winds Press, ‡c2003. | |
| 300 | . | ‡a143 pages | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡gChapter 2 ‡tStarting the Day with Pilates ‡g34 -- ‡gChapter 3 ‡tTravelling with Pilates ‡g54 -- ‡gChapter 4 ‡tPilates at Work ‡g82 -- ‡gChapter 5 ‡tUnwinding with Pilates ‡g114 -- ‡gChapter 6 ‡tPilates for Pregnancy ‡g126. |
| 520 | . | ‡aThis "thinking exercise" lets your body and mind work in harmony, improving your posture, calming your mind, and relieving aches and pains. Wherever you are, wharever you are doing you can fit these exercises into your day. | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a2551493 ‡bUnknown ‡c2551493 ‡tbiblio | |
