Coffeebreak pilates : 5-minute routines you can do anywhere to tone your body, relieve stress, and boost your energy / Alan Herdman with Jo Godfrey Wood.
This "thinking exercise" lets your body and mind work in harmony, improving your posture, calming your mind, and relieving aches and pains. Wherever you are, wharever you are doing you can fit these exercises into your day.
Record details
- ISBN: 1931412286
- Physical Description: 143 pages
- Publisher: Gloucester, MA : Fair Winds Press, 2003.
Content descriptions
| Bibliography, etc. Note: | Includes index. |
| Formatted Contents Note: | Chapter 2 Starting the Day with Pilates 34 -- Chapter 3 Travelling with Pilates 54 -- Chapter 4 Pilates at Work 82 -- Chapter 5 Unwinding with Pilates 114 -- Chapter 6 Pilates for Pregnancy 126. |
Available copies
- 2 of 2 copies available at NC Cardinal.
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bladen Main Branch | 613.71 HER (Text) | 30441100342807 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 613.71 HER (Text) | 540191001852100 | Adult Nonfiction | Available | - |
