Fire up your metabolism : 9 proven principles for burning fat and losing weight forever / Lyssie Lakatos and Tammy Lakatos Shames.
Looks at what works and what does not for burning fat and calories, increasing metabolic rates, and losing weight, revealing such facts as dehydration slows metabolism and overloading on protein-rich foods will cause fatigue.
Record details
- ISBN: 0743245482
- ISBN: 9780743245487
- Physical Description: 321 pages ; 31 cm
- Publisher: New York : Simon and Schuster, [2004]
- Copyright: ©2004
Content descriptions
- General Note:
- "A Fireside book."Includes index.
Search for related items by subject
- Subject:
- Weight loss.
Metabolism > Regulations.
Metabolism > Regulation. - Genre:
- Administrative regulations.
Available copies
- 2 of 2 copies available at NC Cardinal. (Show)
- 0 of 0 copies available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01579nam a22004214a 4500 | ||
|---|---|---|---|
| 001 | 2551171 | ||
| 003 | CARDINAL | ||
| 005 | 20040616135908.0 | ||
| 008 | 030807t20042004nyu 001 0 eng | ||
| 010 | . | ‡a 2003061710 | |
| 020 | . | ‡a0743245482 | |
| 020 | . | ‡a9780743245487 | |
| 035 | . | ‡a(OCoLC)52853430 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dHQG | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.L285 2004 |
| 082 | 0 | 0. | ‡a613.2/5 ‡222 |
| 100 | 1 | . | ‡aLakatos, Lyssie. ‡0(CARDINAL)674176 |
| 245 | 1 | 0. | ‡aFire up your metabolism : ‡b9 proven principles for burning fat and losing weight forever / ‡cLyssie Lakatos and Tammy Lakatos Shames. |
| 264 | 1. | ‡aNew York : ‡bSimon and Schuster, ‡c[2004] | |
| 264 | 4. | ‡c©2004 | |
| 300 | . | ‡a321 pages ; ‡c31 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"A Fireside book." | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aLooks at what works and what does not for burning fat and calories, increasing metabolic rates, and losing weight, revealing such facts as dehydration slows metabolism and overloading on protein-rich foods will cause fatigue. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aMetabolism ‡vRegulations. | |
| 650 | 0. | ‡aMetabolism ‡xRegulation. ‡0(CARDINAL)353095 | |
| 655 | 7. | ‡aAdministrative regulations. ‡2lcgft ‡0(CARDINAL)335113 | |
| 700 | 1 | . | ‡aShames, Tammy Lakatos. ‡0(CARDINAL)674177 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a2551171 ‡bOCLC ‡c2551171 ‡tbiblio ‡soclc | |
