Getting sober : a practical guide to making it through the first 30 days / Kelly Madigan Erlandson.
Record details
- ISBN: 9780071493772
- Physical Description: xviii, 174 pages ; 18 cm
- Publisher: New York : McGraw-Hill, [2008]
- Copyright: ©2008
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction: you can quit drinking -- Beginning -- Clearing a space -- Withdrawal wake-up call -- Making a decision about professional treatment -- What you need to know about Alcoholics Anonymous -- Preparing for sobriety and dealing with cravings -- The banned-from-my-hand rule -- Staying sober on line -- Unexpected, undesirable and unmanageable feelings -- Drinking triggers -- Staying in balance physically -- What to drink "and what to do" now that you are sober -- what you need to know about sponsors -- Restoring your spirit -- Notes about failure -- Afterword: seeing beyond thirty days.
Search for related items by subject
- Subject:
- Alcoholics > Rehabilitation.
Available copies
- 3 of 4 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 4 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.86 ERL (Text) | 37810434650262 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01604cam a2200313 a 4500 | ||
|---|---|---|---|
| 001 | 2233047 | ||
| 003 | CARDINAL | ||
| 005 | 20131130180310.0 | ||
| 008 | 070517s2008 nyu 001 0 eng | ||
| 010 | . | ‡a 2007020138 | |
| 020 | . | ‡a9780071493772 ‡q(alkaline paper) | |
| 035 | . | ‡a(OCoLC)134990159 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC ‡dUtOrBLW | |
| 082 | 0 | 0. | ‡a616.86/103 ‡222 |
| 100 | 1 | . | ‡aErlandson, Kelly Madigan. ‡0(CARDINAL)486221 |
| 245 | 1 | 0. | ‡aGetting sober : ‡ba practical guide to making it through the first 30 days / ‡cKelly Madigan Erlandson. |
| 264 | 1. | ‡aNew York : ‡bMcGraw-Hill, ‡c[2008] | |
| 264 | 4. | ‡c©2008 | |
| 300 | . | ‡axviii, 174 pages ; ‡c18 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aIntroduction: you can quit drinking -- Beginning -- Clearing a space -- Withdrawal wake-up call -- Making a decision about professional treatment -- What you need to know about Alcoholics Anonymous -- Preparing for sobriety and dealing with cravings -- The banned-from-my-hand rule -- Staying sober on line -- Unexpected, undesirable and unmanageable feelings -- Drinking triggers -- Staying in balance physically -- What to drink "and what to do" now that you are sober -- what you need to know about sponsors -- Restoring your spirit -- Notes about failure -- Afterword: seeing beyond thirty days. |
| 650 | 0. | ‡aAlcoholics ‡xRehabilitation. ‡0(CARDINAL)229199 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 202106 | |
| 901 | . | ‡a2233047 ‡bISxN ‡c2233047 ‡tbiblio ‡soclc | |
