Getting sober : a practical guide to making it through the first 30 days / Kelly Madigan Erlandson.
Record details
- ISBN: 9780071493772
- Physical Description: xviii, 174 pages ; 18 cm
- Publisher: New York : McGraw-Hill, [2008]
- Copyright: ©2008
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Introduction: you can quit drinking -- Beginning -- Clearing a space -- Withdrawal wake-up call -- Making a decision about professional treatment -- What you need to know about Alcoholics Anonymous -- Preparing for sobriety and dealing with cravings -- The banned-from-my-hand rule -- Staying sober on line -- Unexpected, undesirable and unmanageable feelings -- Drinking triggers -- Staying in balance physically -- What to drink "and what to do" now that you are sober -- what you need to know about sponsors -- Restoring your spirit -- Notes about failure -- Afterword: seeing beyond thirty days.
Search for related items by subject
- Subject:
- Alcoholics > Rehabilitation.
Available copies
- 3 of 4 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 4 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.86 ERL (Text) | 37810434650262 | Adult Nonfiction | Available | - |
| Goldsboro Library | 616.861 ERL (Text) | 900000000119975 | Adult Nonfiction | Available | - |
| Statesville Main Library | 616.86103 ERL (Text) | 33114015911506 | Adult Nonfiction | Available | - |
