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Crave, cook, nourish : 80+ recipes and expert guidance for healthy, happy nutrition Cover Image Book

Crave, cook, nourish : 80+ recipes and expert guidance for healthy, happy nutrition / Steph Grasso, MS, RD with Liz Crain ; photographs by Erin Scott.

Grasso, Steph, 1995- (author., Author). Crain, Liz, (author.). Scott, Erin, (photogapher.).

Summary:

The internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. Crave, Cook, Nourish subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate? Steph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, Crave, Cook, Nourish is packed with tips and hacks to make grocery shopping and meal prep feel like second nature.

Record details

  • ISBN: 9780593837221
  • ISBN: 0593837223
  • Physical Description: 255 pages : color illustrations ; 26 cm
  • Edition: First edition.
  • Publisher: California ; Ten Speed Press, [2026]

Content descriptions

Bibliography, etc. Note:
Includes index.
Formatted Contents Note:
My story -- Nutrition basics -- Savory start to the day -- Morning sweet tooth -- Balanced snacking -- Salads, bowls, wraps & sandwiches -- Nourishing mains -- Nutrition-boosting sides -- Doctored-up comfort classics.

Search for related items by subject

Subject:
Reducing diets > Recipes.
Cooking.
Quick and easy cooking.
Nutrition.
Genre:
Cookbooks.
Recipes.

Available copies

  • 6 of 16 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 2 current holds with 16 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 641.563 GRA (Text) 37810460002503 Adult New Nonfiction Available -

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MARC Record

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24510. ‡aCrave, cook, nourish : ‡b80+ recipes and expert guidance for healthy, happy nutrition / ‡cSteph Grasso, MS, RD with Liz Crain ; photographs by Erin Scott.
250 . ‡aFirst edition.
264 1. ‡aCalifornia ; ‡aNew York : ‡bTen Speed Press, ‡c[2026]
300 . ‡a255 pages : ‡bcolor illustrations ; ‡c26 cm
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336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
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504 . ‡aIncludes index.
5050 . ‡aMy story -- Nutrition basics -- Savory start to the day -- Morning sweet tooth -- Balanced snacking -- Salads, bowls, wraps & sandwiches -- Nourishing mains -- Nutrition-boosting sides -- Doctored-up comfort classics.
520 . ‡aThe internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. Crave, Cook, Nourish subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate? Steph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, Crave, Cook, Nourish is packed with tips and hacks to make grocery shopping and meal prep feel like second nature.
650 0. ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490
650 0. ‡aCooking. ‡0(CARDINAL)344781
650 0. ‡aQuick and easy cooking. ‡0(CARDINAL)260345
650 0. ‡aNutrition. ‡0(CARDINAL)247865
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7001 . ‡aScott, Erin, ‡ephotogapher. ‡0(CARDINAL)347511
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