The invincible brain : the clinically proven plan to age-proof your brain and stay sharp for life / Majid Fotuhi, MD, PhD (neurologist, adjunct professor at Johns Hopkins University) with Eve Adamson.
"Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD, and concussion symptoms. Dr. Fotuhi's twelve-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80 percent of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3 percent increase in the volume of the hippocampus, the key brain region for learning and memory. This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you'll discover: the five pillars of brain health (the most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality); a new understanding of Alzheimer's (the truth about dementia and Alzheimer's, including the latest in testing and treatment); customizable brain exercises (fun, scalable techniques to enhance memory, problem-solving, and focus); a brain-boosting diet plan (a nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger); stress-management tools (DIY biofeedback and mindfulness practices that can boost heart rate variability, a key marker for a calmer and more resilient brain); sleep-optimization techniques (proven methods to boost deep sleep for overnight brain detoxification and renewal). The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as twelve weeks. Your smarter, sharper future begins now"-- Page 4 of cover.
Record details
- ISBN: 9780063435711
- ISBN: 0063435713
- Physical Description: xvii, 332 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollins Publishers, [2026]
- Copyright: ©2026
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages [293]-316) and index.
- Formatted Contents Note:
- Introduction -- Part one. A new definition of intelligence -- The unlimited potential of the invincible brain -- You are smarter than you think you are -- The invincible brain mindset -- Part two. Plasticity, memory, and other fantastic brain functions -- Getting to know your dynamic brain from the inside out -- Memory, plasticity, and habit change -- How to improve your memory -- Part three. Understanding and strengthening the aging brain -- Epigenetics overrides genetics for Alzheimer's disease and beyond -- Alzheimer's disease is not what we thought -- A revolution in the testing and treatment of Alzheimer's disease -- The gracefully aging invincible brain -- Part four. The invincible brain program -- The brain fitness program -- Assess your brain function -- Fast-track your fitness -- Fast-track your sleep -- Fast-track your nutrition -- Fast-track your mindset -- Fast-track your brain training -- Your invincible future -- Appendix. Brain fitness calculators and spidograms for ongoing tracking.
Search for related items by subject
- Subject:
- Brain > Physiology > Popular works.
Brain > Aging > Prevention > Popular works.
Memory > Physiological aspects > Popular works.
Memory > Age factors > Popular works. - Genre:
- Self-help publications.
Available copies
- 15 of 27 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 3 current holds with 27 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 612.823 FOT (Text) | 37810460007841 | Adult New Nonfiction | Checked out | 08/14/2026 |
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| 245 | 1 | 4. | ‡aThe invincible brain : ‡bthe clinically proven plan to age-proof your brain and stay sharp for life / ‡cMajid Fotuhi, MD, PhD (neurologist, adjunct professor at Johns Hopkins University) with Eve Adamson. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bHarper Wave, an imprint of HarperCollins Publishers, ‡c[2026] | |
| 264 | 4. | ‡c©2026 | |
| 300 | . | ‡axvii, 332 pages : ‡billustrations ; ‡c24 cm | |
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| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages [293]-316) and index. | |
| 505 | 0 | . | ‡aIntroduction -- Part one. A new definition of intelligence -- The unlimited potential of the invincible brain -- You are smarter than you think you are -- The invincible brain mindset -- Part two. Plasticity, memory, and other fantastic brain functions -- Getting to know your dynamic brain from the inside out -- Memory, plasticity, and habit change -- How to improve your memory -- Part three. Understanding and strengthening the aging brain -- Epigenetics overrides genetics for Alzheimer's disease and beyond -- Alzheimer's disease is not what we thought -- A revolution in the testing and treatment of Alzheimer's disease -- The gracefully aging invincible brain -- Part four. The invincible brain program -- The brain fitness program -- Assess your brain function -- Fast-track your fitness -- Fast-track your sleep -- Fast-track your nutrition -- Fast-track your mindset -- Fast-track your brain training -- Your invincible future -- Appendix. Brain fitness calculators and spidograms for ongoing tracking. |
| 520 | . | ‡a"Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over thirty-five years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer's disease, dementia, ADHD, and concussion symptoms. Dr. Fotuhi's twelve-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80 percent of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3 percent increase in the volume of the hippocampus, the key brain region for learning and memory. This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you'll discover: the five pillars of brain health (the most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality); a new understanding of Alzheimer's (the truth about dementia and Alzheimer's, including the latest in testing and treatment); customizable brain exercises (fun, scalable techniques to enhance memory, problem-solving, and focus); a brain-boosting diet plan (a nutrient-rich plan linked to fewer Alzheimer's plaques and tangles - keeping your brain up to eighteen years younger); stress-management tools (DIY biofeedback and mindfulness practices that can boost heart rate variability, a key marker for a calmer and more resilient brain); sleep-optimization techniques (proven methods to boost deep sleep for overnight brain detoxification and renewal). The Invincible Brain delivers everything you need to empower your brain to thrive - in as little as twelve weeks. Your smarter, sharper future begins now"-- ‡cPage 4 of cover. | |
| 650 | 0. | ‡aBrain ‡xPhysiology ‡vPopular works. | |
| 650 | 0. | ‡aBrain ‡xAging ‡xPrevention ‡vPopular works. | |
| 650 | 0. | ‡aMemory ‡xPhysiological aspects ‡vPopular works. | |
| 650 | 0. | ‡aMemory ‡xAge factors ‡vPopular works. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 700 | 1 | . | ‡aAdamson, Eve, ‡eauthor. ‡0(CARDINAL)353233 |
| 901 | . | ‡a15742990 ‡bOCoLC ‡c15742990 ‡tbiblio ‡sSystem Local | |
