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Offline humans : how to stop scrolling and reconnect with the real world Cover Image Book

Offline humans : how to stop scrolling and reconnect with the real world / Natalie Alzate.

How to stop scrolling and reconnect with the real world (portion title)
Alzate, Natalie, (author.).

Summary:

In 'Offline humans,' writer and creator Natalie Alzate invites you to stop the endless doom scroll and find joy in the physical world, where you can reconnect with what truly matters. Her strategic, day-by-day approach guides you to gradually reduce time spent online through journaling prompts, thought-provoking exercises, and creative suggestions for offline activities.

Record details

  • ISBN: 9780593847008
  • ISBN: 0593847008
  • Physical Description: 239 pages : color illustrations ; 23 cm.
  • Edition: First American edition.
  • Publisher: New York, NY : DK Publishing, 2025

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 232) and index.
Formatted Contents Note:
part 1. Hourly: Disconnecting from digital life ; Setting boundaries ; Hacking your habits -- part 2. Daily: Rituals ; Quiet time ; Digital declutter ; Offline days -- part 3. Weekly: Curating weekly dream days ; Offline dates ; Offline activities ; Offline crafts ; Offline nature -- part 4. Monthly: Flowing through the seasons ; Q1 : the cozy quarter ; Q2 : springtime celebrations ; Q3 : golden-hour adventures ; Q4 : fall festivities -- part 5. Yearly: Living with purpose ; Life time buckets ; Year at a glance ; Reflections in progress.

Search for related items by subject

Subject:
Internet > Social aspects.
Internet > Psychological aspects.
Social media > Psychological aspects.
Digital media > Psychological aspects.
Internet users > Conduct of life.
Self-actualization (Psychology)
Internet addiction.
Internet and families.
Social media.
Conduct of life.
Genre:
Self-help publications.

Available copies

  • 8 of 9 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 302.231 ALZ (Text) 37810460002560 Adult New Nonfiction Available -

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MARC Record

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035 . ‡a(OCoLC)1545120415
020 . ‡a9780593847008 ‡q(hardcover)
020 . ‡a0593847008 ‡q(hardcover)
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050 4. ‡aHM851 ‡b.A49 2025
08204. ‡a302.231/019 ‡223/eng/20251028
1001 . ‡aAlzate, Natalie, ‡eauthor.
24510. ‡aOffline humans : ‡bhow to stop scrolling and reconnect with the real world / ‡cNatalie Alzate.
24630. ‡aHow to stop scrolling and reconnect with the real world
250 . ‡aFirst American edition.
264 1. ‡aNew York, NY : ‡bDK Publishing, ‡c2025
300 . ‡a239 pages : ‡bcolor illustrations ; ‡c23 cm.
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (page 232) and index.
5050 . ‡apart 1. Hourly: Disconnecting from digital life ; Setting boundaries ; Hacking your habits -- part 2. Daily: Rituals ; Quiet time ; Digital declutter ; Offline days -- part 3. Weekly: Curating weekly dream days ; Offline dates ; Offline activities ; Offline crafts ; Offline nature -- part 4. Monthly: Flowing through the seasons ; Q1 : the cozy quarter ; Q2 : springtime celebrations ; Q3 : golden-hour adventures ; Q4 : fall festivities -- part 5. Yearly: Living with purpose ; Life time buckets ; Year at a glance ; Reflections in progress.
520 . ‡aIn 'Offline humans,' writer and creator Natalie Alzate invites you to stop the endless doom scroll and find joy in the physical world, where you can reconnect with what truly matters. Her strategic, day-by-day approach guides you to gradually reduce time spent online through journaling prompts, thought-provoking exercises, and creative suggestions for offline activities.
650 0. ‡aInternet ‡xSocial aspects. ‡0(CARDINAL)299461
650 0. ‡aInternet ‡xPsychological aspects.
650 0. ‡aSocial media ‡xPsychological aspects.
650 0. ‡aDigital media ‡xPsychological aspects.
650 0. ‡aInternet users ‡xConduct of life.
650 0. ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932
650 0. ‡aInternet addiction. ‡0(CARDINAL)355379
650 0. ‡aInternet and families. ‡0(CARDINAL)439254
650 0. ‡aSocial media. ‡0(CARDINAL)302591
650 0. ‡aConduct of life. ‡0(CARDINAL)234714
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
901 . ‡a15724200 ‡bOCoLC ‡c15724200 ‡tbiblio ‡sSystem Local