Releasing toxic anger for women : somatic practices & CBT skills to transform negative thoughts, soothe stress, & stay true to yourself / Karyne B. Wilner, PsyD.
Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose.
Record details
- ISBN: 9781648483295
- ISBN: 1648483291
- Physical Description: viii, 168 pages : illustrations ; 23 cm
- Publisher: Oakland : New Harbinger Publications, Inc., [2024]
- Copyright: ©2024
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Introduction. Anger hurts your health -- Part 1: The basic principles. Understanding toxic anger in women -- Three anger types: Discovering yours -- Part 2: Seven steps to transform anger. Aware: Sensing your body's energy -- Uncover: Discover your anger's source -- Ground: Become an anger lightning rod -- Release: Name it, claim it, let it go, let it flow -- Transform: From hotheaded to warmhearted -- Share to spare: Build bridges to repair -- Transcend: Experiencing radical forgiveness -- Part 3: Future actions and follow-up. Awakening to your real self.
Search for related items by subject
- Subject:
- Women > Psychology.
Anger.
Women > Social conditions.
Available copies
- 7 of 10 copies available at NC Cardinal.
- 0 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 155.33 WIL (Text) | 37810435828339 | Adult Nonfiction | Checked out | 08/11/2026 |
| Cliffdale Library | 155.333 W (Text) | 31781069027298 | Adult Nonfiction | Checked out | 08/13/2026 |
| George H. & Laura E. Brown Library | 155.333 Wil (Text) | 30308101360221 | Adult Nonfiction | Available | - |
| Hope Mills Library | 155.333 W (Text) | 31781069027280 | Adult Nonfiction | Available | - |
| Lee County Main Library | 155.333 WILNER (Text) | 33262003287760 | Adult Nonfiction | Checked out | 08/21/2026 |
| Moss Memorial Library | 155.9042 WIL (Text) | 80605003739496 | Adult Nonfiction | Available | - |
| Mountains Branch Library | 155.333 Wil (Text) | 38801102100218 | Adult Nonfiction | Available | - |
| Pasquotank Library Main | 155.333 WIL (Text) | 39488102021088 | Adult Nonfiction | Available | - |
| Pembroke Public Library | 155.333 WILNER (Text) | 34510000713980 | Adult Nonfiction | Available | - |
| Steele Memorial Library | 155.33 WIL (Text) | 900000001078105 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose.
