Releasing toxic anger for women : somatic practices & CBT skills to transform negative thoughts, soothe stress, & stay true to yourself / Karyne B. Wilner, PsyD.
Women and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose.
Record details
- ISBN: 9781648483295
- ISBN: 1648483291
- Physical Description: viii, 168 pages : illustrations ; 23 cm
- Publisher: Oakland : New Harbinger Publications, Inc., [2024]
- Copyright: ©2024
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Introduction. Anger hurts your health -- Part 1: The basic principles. Understanding toxic anger in women -- Three anger types: Discovering yours -- Part 2: Seven steps to transform anger. Aware: Sensing your body's energy -- Uncover: Discover your anger's source -- Ground: Become an anger lightning rod -- Release: Name it, claim it, let it go, let it flow -- Transform: From hotheaded to warmhearted -- Share to spare: Build bridges to repair -- Transcend: Experiencing radical forgiveness -- Part 3: Future actions and follow-up. Awakening to your real self.
Search for related items by subject
- Subject:
- Women > Psychology.
Anger.
Women > Social conditions.
Available copies
- 7 of 10 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 10 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02368cam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 14575341 | ||
| 003 | CARDINAL | ||
| 005 | 20241206114618.4 | ||
| 008 | 240219t20242024caua b 000 0 eng d | ||
| 035 | . | ‡a(OCoLC)1434166772 | |
| 020 | . | ‡a9781648483295 ‡q(paperback) | |
| 020 | . | ‡a1648483291 ‡q(paperback) | |
| 035 | . | ‡z(OCoLC)1422221878 ‡z(OCoLC)1464690450 | |
| 040 | . | ‡aAU@ ‡beng ‡erda ‡cAU@ ‡dBDX ‡dYDX ‡dIG# ‡dOCO ‡dNYP ‡dCLE | |
| 082 | 0 | 4. | ‡a155.333 ‡223 |
| 100 | 1 | . | ‡aWilner, Karyne B., ‡eauthor. |
| 245 | 1 | 0. | ‡aReleasing toxic anger for women : ‡bsomatic practices & CBT skills to transform negative thoughts, soothe stress, & stay true to yourself / ‡cKaryne B. Wilner, PsyD. |
| 264 | 1. | ‡aOakland : ‡bNew Harbinger Publications, Inc., ‡c[2024] | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡aviii, 168 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | 0. | ‡gIntroduction. ‡tAnger hurts your health -- ‡gPart 1: The basic principles. ‡tUnderstanding toxic anger in women -- ‡tThree anger types: Discovering yours -- ‡gPart 2: Seven steps to transform anger. ‡tAware: Sensing your body's energy -- ‡tUncover: Discover your anger's source -- ‡tGround: Become an anger lightning rod -- ‡tRelease: Name it, claim it, let it go, let it flow -- ‡tTransform: From hotheaded to warmhearted -- ‡tShare to spare: Build bridges to repair -- ‡tTranscend: Experiencing radical forgiveness -- ‡gPart 3: Future actions and follow-up. ‡tAwakening to your real self. |
| 520 | . | ‡aWomen and girls are often taught that anger is an unacceptable emotion. As a result, women are more likely than men to direct anger inward, leading to self-critical inner dialogue, as well as a host of physical and mental health issues. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers women body-based practices and cognitive behavioral therapy (CBT) techniques to release anger for greater health, vitality, and purpose. | |
| 650 | 0. | ‡aWomen ‡xPsychology. ‡0(CARDINAL)258397 | |
| 650 | 0. | ‡aAnger. ‡0(CARDINAL)229493 | |
| 650 | 0. | ‡aWomen ‡xSocial conditions. ‡0(CARDINAL)258402 | |
| 700 | 1 | . | ‡aGriffin, Teressa Moore, ‡eauthor of introduction, etc |
| 901 | . | ‡a14575341 ‡bAUTOGEN ‡c14575341 ‡tbiblio ‡sSystem Local | |
