Rehab your own spinal stenosis : strategies to improve the health of your spine / Terri Night, M.S.P.T.
"You can improve your spinal stenosis! More than half of people over the age of 60 have lumbar spinal stenosis --yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help YOU improve the health of your spine. Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools"-- Amazon.com.
Record details
- ISBN: 9781732264205
- ISBN: 1732264201
- Physical Description: 163 pages : illustrations ; 25 cm
- Publisher: United States : Terrific Books, LLC, [2018]
- Copyright: ©2017.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
- Formatted Contents Note:
- Part one: The Stenosis Diagnosis -- Part two: Three focus areas -- Decrease inflammation -- Keep moving with strategic exercise -- Improve health and wellness -- Part three: Surgery -- Appendix.
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Available copies
- 1 of 1 copy available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | 617.564 NIG (Text) | 37810435495170 | Adult Nonfiction | Available | - |
Accessibility Features
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| 245 | 1 | 0. | ‡aRehab your own spinal stenosis : ‡bstrategies to improve the health of your spine / ‡cTerri Night, M.S.P.T. |
| 264 | 1. | ‡aUnited States : ‡bTerrific Books, LLC, ‡c[2018] | |
| 264 | 4. | ‡c©2017. | |
| 300 | . | ‡a163 pages : ‡billustrations ; ‡c25 cm | |
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| 504 | . | ‡aIncludes bibliographical references. | |
| 505 | 0 | 0. | ‡tPart one: The Stenosis Diagnosis -- ‡tPart two: Three focus areas -- ‡tDecrease inflammation -- ‡tKeep moving with strategic exercise -- ‡tImprove health and wellness -- ‡tPart three: Surgery -- ‡tAppendix. |
| 520 | . | ‡a"You can improve your spinal stenosis! More than half of people over the age of 60 have lumbar spinal stenosis --yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help YOU improve the health of your spine. Ready to become your spine's number one advocate? Physical Therapist Terri Night has written a fun, easy-to-use how-to, packed with practical tools"-- ‡cAmazon.com. | |
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