Nutrivore : the radical new science for getting the nutrients you need from the food you eat / Sarah Ballantyne, PhD.
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Record details
- ISBN: 1668031612
- ISBN: 9781668031612
- Physical Description: xvii, 379 pages : illustrations ; 24 cm
- Edition: First Simon Element edition
- Publisher: New York : Simon Element, 2024.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 323-366) and index.
- Formatted Contents Note:
- Introduction -- Part I: Why nutrivore? You're not getting enough nutrients -- Fix your diet (and health) with nutrivore -- The nutrivore score -- Easy steps to nutrivore -- Part 2: Nutrients and your health. Mighty macronutrients: protein, carbs, and fat -- Magnificent minerals -- Vital vitamins -- Phenomenal phytonutrients -- Part 3: Nutrivore in practice. Nutrivore foundational foods -- Busting myths about what, when, and how to eat -- Applying nutrivore principles -- Nutrient-dense master recipes -- Appendix A: Seventeen tips for healthy and sustainable weight loss on nutrivore -- Appendix B: The link between nutrients, diseases, and symptoms -- Appendix C: Food family average nutrivore scores -- Appdendix D: Alphabetical list of nutrivore scores -- Acknowledgments -- Notes -- Index.
Search for related items by subject
Available copies
- 3 of 3 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 1 current hold with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.2 BAL (Text) | 37810435624316 | Adult Nonfiction | Available | - |
| Macon County Public Library | 613.2 B (Text) | 39493110600006 | Adult Nonfiction | Available | - |
| Watauga County Public Library | 613.2 BAL (Text) | 50502200570608 | Adult Nonfiction | Reshelving | - |
Accessibility Features
| LDR | 02862cam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | 14384433 | ||
| 003 | CARDINAL | ||
| 005 | 20240531050532.0 | ||
| 008 | 231021s2024 nyua e b 001 0 eng d | ||
| 019 | . | ‡a1409141690 | |
| 020 | . | ‡a1668031612 ‡q(hardcover) | |
| 020 | . | ‡a9781668031612 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1405187009 | |
| 035 | . | ‡z(OCoLC)1409141690 | |
| 037 | . | ‡bSimon & Schuster, Order Dept 100 Front st, Riverside, NJ, USA, 08075 ‡nSAN 200-2442 | |
| 040 | . | ‡aYDX ‡beng ‡erda ‡cYDX ‡dBDX ‡dIOU ‡dLIV ‡dOCO ‡dHBP ‡dGO3 ‡dOJ4 ‡dJOZ ‡dBKL ‡dUAP | |
| 050 | 4. | ‡aTX | |
| 082 | 0 | 4. | ‡a613.2 ‡223 |
| 100 | 1 | . | ‡aBallantyne, Sarah, ‡eauthor. ‡0(CARDINAL)351763 |
| 245 | 1 | 0. | ‡aNutrivore : ‡bthe radical new science for getting the nutrients you need from the food you eat / ‡cSarah Ballantyne, PhD. |
| 250 | . | ‡aFirst Simon Element edition | |
| 264 | 1. | ‡aNew York : ‡bSimon Element, ‡c2024. | |
| 300 | . | ‡axvii, 379 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 323-366) and index. | |
| 505 | 0 | . | ‡aIntroduction -- Part I: Why nutrivore? You're not getting enough nutrients -- Fix your diet (and health) with nutrivore -- The nutrivore score -- Easy steps to nutrivore -- Part 2: Nutrients and your health. Mighty macronutrients: protein, carbs, and fat -- Magnificent minerals -- Vital vitamins -- Phenomenal phytonutrients -- Part 3: Nutrivore in practice. Nutrivore foundational foods -- Busting myths about what, when, and how to eat -- Applying nutrivore principles -- Nutrient-dense master recipes -- Appendix A: Seventeen tips for healthy and sustainable weight loss on nutrivore -- Appendix B: The link between nutrients, diseases, and symptoms -- Appendix C: Food family average nutrivore scores -- Appdendix D: Alphabetical list of nutrivore scores -- Acknowledgments -- Notes -- Index. |
| 520 | . | ‡aAlmost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. | |
| 650 | 0. | ‡aReducing diets. ‡0(CARDINAL)251488 | |
| 650 | 0. | ‡aHealth promotion. ‡0(CARDINAL)240997 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aVitamins. ‡0(CARDINAL)257647 | |
| 902 | . | ‡aMARCIVE 202409 | |
| 901 | . | ‡a14384433 ‡bAUTOGEN ‡c14384433 ‡tbiblio | |
