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Nutrivore : the radical new science for getting the nutrients you need from the food you eat Cover Image Book

Nutrivore : the radical new science for getting the nutrients you need from the food you eat / Sarah Ballantyne, PhD.

Ballantyne, Sarah, (author.).

Summary:

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.

Record details

  • ISBN: 1668031612
  • ISBN: 9781668031612
  • Physical Description: xvii, 379 pages : illustrations ; 24 cm
  • Edition: First Simon Element edition
  • Publisher: New York : Simon Element, 2024.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 323-366) and index.
Formatted Contents Note:
Introduction -- Part I: Why nutrivore? You're not getting enough nutrients -- Fix your diet (and health) with nutrivore -- The nutrivore score -- Easy steps to nutrivore -- Part 2: Nutrients and your health. Mighty macronutrients: protein, carbs, and fat -- Magnificent minerals -- Vital vitamins -- Phenomenal phytonutrients -- Part 3: Nutrivore in practice. Nutrivore foundational foods -- Busting myths about what, when, and how to eat -- Applying nutrivore principles -- Nutrient-dense master recipes -- Appendix A: Seventeen tips for healthy and sustainable weight loss on nutrivore -- Appendix B: The link between nutrients, diseases, and symptoms -- Appendix C: Food family average nutrivore scores -- Appdendix D: Alphabetical list of nutrivore scores -- Acknowledgments -- Notes -- Index.

Search for related items by subject

Subject:
Reducing diets.
Health promotion.
Nutrition.
Vitamins.

Available copies

  • 3 of 3 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 1 current hold with 3 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.2 BAL (Text) 37810435624316 Adult Nonfiction Available -

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MARC Record

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24510. ‡aNutrivore : ‡bthe radical new science for getting the nutrients you need from the food you eat / ‡cSarah Ballantyne, PhD.
250 . ‡aFirst Simon Element edition
264 1. ‡aNew York : ‡bSimon Element, ‡c2024.
300 . ‡axvii, 379 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 323-366) and index.
5050 . ‡aIntroduction -- Part I: Why nutrivore? You're not getting enough nutrients -- Fix your diet (and health) with nutrivore -- The nutrivore score -- Easy steps to nutrivore -- Part 2: Nutrients and your health. Mighty macronutrients: protein, carbs, and fat -- Magnificent minerals -- Vital vitamins -- Phenomenal phytonutrients -- Part 3: Nutrivore in practice. Nutrivore foundational foods -- Busting myths about what, when, and how to eat -- Applying nutrivore principles -- Nutrient-dense master recipes -- Appendix A: Seventeen tips for healthy and sustainable weight loss on nutrivore -- Appendix B: The link between nutrients, diseases, and symptoms -- Appendix C: Food family average nutrivore scores -- Appdendix D: Alphabetical list of nutrivore scores -- Acknowledgments -- Notes -- Index.
520 . ‡aAlmost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
650 0. ‡aReducing diets. ‡0(CARDINAL)251488
650 0. ‡aHealth promotion. ‡0(CARDINAL)240997
650 0. ‡aNutrition. ‡0(CARDINAL)247865
650 0. ‡aVitamins. ‡0(CARDINAL)257647
902 . ‡aMARCIVE 202409
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