10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Ed Deboo, PT ; illustrations by Drew Bardana.
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
Record details
- ISBN: 9798886507652
- Physical Description: 153 pages : color illustrations ; 24 cm
- Publisher: Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]
- Copyright: ©2024
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
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Available copies
- 25 of 32 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 32 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.71 DEB (Text) | 37810460011173 | Adult New Nonfiction | Available | - |
Accessibility Features
| LDR | 01771nam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | 14351693 | ||
| 003 | CARDINAL | ||
| 005 | 20240323000000.0 | ||
| 008 | 240318t20242024ilua e b 001 0 eng d | ||
| 020 | . | ‡a9798886507652 ‡q(paperback) | |
| 040 | . | ‡aCLE ‡beng ‡erda ‡cCLE ‡dSKYRV | |
| 050 | 4. | ‡aGV482.6 ‡b.D43 2024 | |
| 082 | 0 | 4. | ‡a613.710846 ‡223 |
| 100 | 1 | . | ‡aDeboo, Ed, ‡eauthor. ‡0(CARDINAL)891203 |
| 245 | 1 | 0. | ‡a10-minute strength training exercises for seniors : ‡bexercises and routines to build muscle, balance, and stamina / ‡cEd Deboo, PT ; illustrations by Drew Bardana. |
| 246 | 3 | . | ‡aTen minute strength training exercises for seniors |
| 264 | 1. | ‡aNaperville, Illinois : ‡bCallisto Publishing, an imprint of Sourcebooks, ‡c[2024] | |
| 264 | 4. | ‡c©2024 | |
| 300 | . | ‡a153 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aStaying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day. | |
| 650 | 0. | ‡aExercise for older people. ‡0(CARDINAL)238065 | |
| 650 | 0. | ‡aPhysical fitness for older people. ‡0(CARDINAL)249418 | |
| 650 | 0. | ‡aIsometric exercise. ‡0(CARDINAL)242988 | |
| 700 | 1 | . | ‡aBardana, Drew, ‡eillustrator. |
| 902 | . | ‡aMARCIVE 202406 | |
| 902 | . | ‡aMARCIVE 202409 | |
| 901 | . | ‡a14351693 ‡bSKY ‡c14351693 ‡tbiblio ‡soclc | |
