10-minute strength training exercises for seniors : exercises and routines to build muscle, balance, and stamina / Ed Deboo, PT ; illustrations by Drew Bardana.
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
Record details
- ISBN: 9798886507652
- Physical Description: 153 pages : color illustrations ; 24 cm
- Publisher: Naperville, Illinois : Callisto Publishing, an imprint of Sourcebooks, [2024]
- Copyright: ©2024
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
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Available copies
- 25 of 32 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 32 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.71 DEB (Text) | 37810460011173 | Adult New Nonfiction | Available | - |
| Albemarle Main Library | 613.71 Deb (Text) | 31010000858771 | Adult Nonfiction | Checked out | 08/01/2026 |
| Benhaven Public Library | 613.7108 Deb Kit (Text) | 33630005526707 | Adult Kit | Noncirculating | - |
| Cliffdale Library | 613.7108 D (Text) | 31781068914884 | Adult Nonfiction | Available | - |
| Columbus Library | 613.71 DEB (Text) | 31250200090249 | Adult Nonfiction | Available | - |
| Cooleemee | 613.7108 DEBOO (Text) | 39872002097555 | Adult Nonfiction | Available | - |
| Edneyville Branch | 613.71 D / Paperback (Text) | 33258010412030 | Adult Nonfiction | Available | - |
| Etowah Branch | 613.71 D (Text) | 33258010412049 | Adult Nonfiction | Available | - |
| Fletcher Branch | 613.71 D (Text) | 33258009794228 | Adult Nonfiction | Checked out | 07/17/2026 |
| Forsyth Central | 613.71 D 2024 (Text) | 0112400246271 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.
